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Custom Basketball Training Plans

Vertical-Jump-Workout-Plan

Whether it is finishing around the basket or skying for a rebound, having an explosive vertical can add a lot of value to a players game. With the game of basketball continuing to become more and more athletic, you must be willing to spend time working on your athleticism. Don’t fall into the lie that being able to jump is only genetic, and you either have it or you don’t. Allow our experts to show you a six week plan that will help to maximize your vertical, and get you jumping higher than ever before!

 

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Basketball-Strength-Building-Workout-Plan

A basketball player’s workout plan is going to look a lot different than a body builder or football player’s workout. The reason why is because you should be training for sport specific movements. This basketball strength training workout was designed by our professional trainers specifically for basketball players that are trying to become stronger and develop strength that is going to transfer over to the court.

 

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Basketball-Weight-Gaining-Workout-Plan

Sometimes as a basketball player it is hard to put on weight, and especially muscle weight that is going to translate into being a better player on the court. This workout plan is designed specifically for basketball players that struggle to gain weight. So if you are interested in picking up muscle weight, this workout is for you.

 

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Basketball-Explosive-and-Quickenss

Whether it is playing defense or making a move to get past your defender, you need explosiveness and quickness. Our professional trainer has put together a workout plan that will help you maximize your quickness, and overall basketball explosiveness. This workout was created 100% for basketball players. So you can trust that it will translate over to the court and help make you a better player!

 

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