Search
Close this search box.

Basketball Vertical Jump Drills for Coaches

Basketball Vertical Jump Drills

 

These basketball vertical jump drills are designed to help players jump higher, jump faster, and be more explosive on the floor. All of these actions translate into the game of basketball and the different skills involved with playing. Whether it is rebounding the basketball, contesting a shot, or finishing at the basket, an increased vertical and explosiveness will help. You still need to learn and use the basketball fundamentals for these skills, but all of these skills can be improved with a higher vertical jump.

These vertical jump drills are all in high-quality video and text format. They are also instructed by basketball trainers and then demonstrated by high-level basketball players as well. This will allow you as a player or basketball coach to really learn the proper technique for the workout, and that will help to maximize player development and vertical training.

Several different basketball training tools can help improve a player’s vertical as well. So, after you check out these different basketball workouts, check out our list of the best basketball training equipment to find the right training tools to improve a player’s vertical.

 

The Importance of Basketball Vertical Jump Drills

If you want your team to be able to more athletic on the defensive end and get into passing lanes and contest shots, you first need to teach them the correct way to cut off angles, line up a shot when contesting it, etc. However, if your team is not very athletic or explosive on defense, it will not work very well. This is just one example, but it shows the need for working on your team’s vertical jump and explosiveness in your basketball training. Teach your team to be quick off their feet and ready to anticipate where the ball will go with these basketball training videos.

 

Must-Use Basketball Vertical Jump Drills

Being able to jump higher isn’t just about making a highlight. With the right basketball vertical jump drills, you can help your team become better finishers, shot blockers, etc. It all starts with the right jumping drills, though. So take advantage of these vertical jump drills, and then access our Pro Membership to get access to a bunch of other great basketball vertical jump drills.

 

Drill #1: Squat Jump Exercise

 

Squat Jump Exercise

 

Technique and form are big parts of being athletic and jumping higher and faster. You have to load the correct way and then also know how to propel yourself upwards. This involves hip drive, ankle extension, using your arms the correct way, etc. All of these are important in getting the most out of jumping high.

This basketball exercise will teach you the correct way to jump by breaking down the different movements. It is also going to give the player plenty of repetitions on practicing the movement. This movement will translate over to the court and help the player become a better rebounder, shot blocker, finisher at the basket, etc. Make sure that when you are in the weight room, you are doing basketball-specific training that is going to transfer over to the court and help you become a better player.

 

 

Basketball Exercise Overview

Exercise Name: Squat Jump Exercise

Equipment Needed: None.

 

Goals of the Exercise

  • Work on the proper jumping technique off of two feet, and then get lots of repetitions at the move. This will help to strengthen the player’s legs as well.

 

Coaching Points

  • Really focus on the correct jumping technique and make sure that you are getting hip drive and ankle extension as you go to jump; this will help you to jump your highest.
  • Everything should be working together in unison to help you jump higher.
  • Land as softly as you can and with slightly bent knees.
  • Don’t let your knees cave in towards each other as you go to jump.

 

Basketball Exercise Instructions

  • Stand with your feet about shoulder-width apart.
  • Place your hands on the side of your head (optional).
  • Bend at the knees and waist and squat down.
  • Now stand back upwards and jump as high as you can in the air.
  • Land softly on both feet and immediately go into the next repetition.

 

 

Drill #2: Standing Triple Jump Basketball Drill

 

Standing Triple Jump Basketball Drill

 

The standing triple jump is one of the more difficult basketball jumping drills, but it works on both single leg jumping and two-leg jumping. This basketball workout also helps to work on your hip and leg stability. Being able to plant and jump is a big part of the game and this one of the best drills for working on that.

 

 

Basketball Drill Overview

Drill Name: Standing Triple Jump Basketball Drill

Equipment Needed: None.

 

Goals of the Drill

  • Improve jumping, quickness, and footwork.

 

Coaching Points

  • Do not run through this drill.
  • Each component must be performed as a jump.

 

Basketball Drill Instructions

  • Begin in an athletic position and perform a Standing Broad Jump landing on one foot.
  • Immediately jump off that foot, performing a Single-Leg Broad Jump, and land on the opposite foot.
  • Immediately jump off that foot, performing another Single-Leg Broad Jump, and land on both feet in an athletic position.
  • Advance this drill by performing several triple jumps in a row continuously.
  • Further, advance this drill by adding a sprint at the end of the drill.

 

 

Drill #3: Resistance Band Squat Jumps Exercise

 

Resistance Band Squat Jumps Exercise

 

Resistance band exercises are great because they put extra resistance against the player for practicing a specific game movement, which tricks the muscles into working harder. When the resistance bands come off, the body still thinks that it needs to put out that extra effort and the player can jump higher, run faster, etc.

The resistance band squat jumps basketball exercise is going to work specifically on the two-foot jumping motion. It is going to teach explosiveness and help the player to develop a quicker jump. It is also a great exercise to strengthen the core and open up the hips. Both of these things are a big part of a player being able to jump higher and faster. So along with doing basketball drills to work on skills like shooting and ball-handling, you need to add off-court exercises like this into your training to help develop athletically.

 

 

Basketball Exercise Overview

Exercise Name: Resistance Band Squat Jumps Exercise

Equipment Needed: Two resistance bands, a basketball or heavy ball, and a squat rack or heavy dumbbells.

 

Goals of the Exercise

  • Work on becoming an explosive jumper.

 

Coaching Points

  • Be as explosive as you can each time you jump; push yourself to jump your highest.
  • Practice good jumping techniques and develop good habits.

 

Basketball Exercise Instructions

  1. Place a resistance band around the bottom of each side of the squat rack, or if you don’t have a squat rack, place them around two different heavy dumbbells (place the dumbbells far enough apart so that the player can stand in between).
  2. Now cross the resistance bands over your head and place them on your shoulders; it should look like an X across your chest.
  3. Grab the basketball or heavy ball with both hands and hold it at your midsection.
  4. Squat slightly down and then jump up as high as you can, and as you do, raise the basketball over your head.
  5. As soon as you land, you are going to repeat the jumping motion.
  6. Repeat for as many repetitions as desired.

 

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Share
Tweet
Pin
Share
Reddit