All of these footwork and agility workouts are in high quality video and text format. Each video is instructed by a strength and agility basketball trainer and then also demonstrated by a high level basketball player. By being able to learn from written text and video training you will be able to maximize your learning ability. Whether you are a coach learning the different drills to pass on to your players or a player looking to improve their footwork, you will be able to do so by watching these videos and then using them.
If you are a basketball coach at a smaller school you might not have the budget for a basketball trainer. That means that the responsibility falls on you to be the trainer and to help your players develop athletically. With our basketball training videos you will be able to watch exactly how to do the different drills. You will then be able to teach your players how to work on their footwork and agility. This is a crash course on everything you need to know about basketball workouts and training your players to improve their footwork.
No matter what position you play in basketball you are going to want to have good footwork. So whether you are looking to become a great shooter or wanting to be dominant in the post, you need to have good footwork. Agility and footwork drills will also make you quicker as a basketball player, the more efficient your movements are the quicker your will be. Learn how to not waste movement and become light on your feet with the footwork/agility workouts below.
You may not realize it, but all the extra half steps and wasted motions add up and make you a lot slower as a player. So when you watch the different training videos below you want to make sure that you are doing your best to copy the drills the correct way. Eliminate all the extra movements that you have when you move, and you will become a lot quicker.
The footwork and agility workouts below all require a Pro Membership to view, however if you are interested you can sign up today and get a free 7 day Pro Membership Trial. This will give you access to all of these footwork and agility drills, as well as full access to the site.