All of the jump rope workouts below are all in high quality video, as well as text format. By having both types of information, you will be able to maximize your learning time and skill development. Every video is instructed by a basketball strength and agility trainer, and then also demonstrated by a high level athlete. Basketball HQ only allows the best basketball training content so you know that you are getting quality information from these jump rope training videos.
Jumping rope can be done almost anywhere and is really good for developing a players footwork. So whether you are a big man trying to work on footwork in the post, a shooter working on getting their feet set when shooting, or just a player in general working on their footwork these training videos are for you. When you jump rope make sure that it is not on a hard surface like cement, because this will begin to hurt your knees over time.
Jumping rope is a great way for your players to get warmed up before basketball workouts or practice, but it is also a really good way for your players to work on their footwork and foot quickness. In basketball having good footwork is essential and it is very easy to see the players that have it compared to those who don’t. If you can commit to having your players jump rope 2-3 times a week for only 8-10 minutes at a time you will see a great improvement in their footwork. When they jump rope though, they need to treat it seriously and push themselves. This is the only way that they are going to see improvement.
No matter what position you play jumping rope can help you out. Not only will it help you get in better shape or warmed up before working out, but it will help you improve your quickness and footwork. Better footwork translates into being a better shooter, better in the post, a better defender, and so much more. Basketball is a game that requires great footwork if you want to be elite. Along with jump rope workouts we offer other drills to help develop your footwork & agility as well.
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