These Quickness and Speed Workouts have something for every age and level of competition. So whether you are looking to learn the basic techniques of running, or you are trying to improve your footwork and explosiveness there are workouts for you. Our goal is to provide you with the exact training that you need as a player or coach.
Every one of these quickness and speed workouts are in high quality video and text format. The reason for both types of information is to speed up the learning and skill development process. Each training video is instructed by a professional basketball trainer and is instructed by a high level player as well. So if you are a basketball player that is trying to workout on your own you will be able to watch the training video and then do the drill yourself. Also if you are basketball coach that is looking to teach their players how to be faster or quicker, you can watch the videos and then teach your players how to do the drills and instruct them as they do the drill.
Quickness and speed translates into the game of basketball more than it does for most sports, and having your team be able to maximize their ability to be fast can add a lot of value. On defense if your team can be quicker it will help to prevent the other team from getting the ball in the paint, and on offense the faster your team can get up the floor the more chances they will get at easy baskets. The only way that you team is going to be able to play faster though is for you to take time to help your players learn how to be quicker/faster in your basketball workouts and practice.
Basketball is becoming a game that revolves around athleticism, and if you are not able to keep up with the players that you are going against it is going to be difficult to get on the floor. That is why you need to dedicate time and add speed and quickness workouts to your basketball training plan. You don’t have to spend hours on it each week, but you do need to spend some time working on it, 15-20 minutes 2 times a week should be fine. Use these basketball workouts to help maximize your quickness and speed.
In order to be able to view all of these basketball training videos you need to sign up for a Pro Membership. It only takes a few minutes to sign up and once you sign up you will also receive a free 7 day Pro Membership Trial. This will give you full access to the website along with all of these quickness/speed workouts.