This partner shooting drill is designed for post players, but can really be used for players at any position to work on finishing around the basket and developing a soft touch on their shot. It is also a great drill to use as a warm up before a workout, practice, or game. The time factor is going to help put a little bit of pressure on the shooters, which will help them to keep moving and going at a good game pace throughout the drill.
Basketball drills like this are great because they allow you to work on multiple things all at the same time. This drill is going to not only help the player learn to finish with either hand around the basket, but it is also going to work on the players footwork as well. Also, being able to work on basketball skills while warming up saves time, which allows you to maximize your time in the gym.