This is a great basketball shooting drill that you can use to warm up from the mid range and the 3 point line, and it will also put a little bit of pressure on the shooter as well. Most players want to just come out and jack up a bunch of 3 pointers without first getting warmed up, or working on their mid range shot as well. This drill forces the player to have to hit a mid range shot in order to go out and shoot 3 pointers.
Another good thing that this basketball drill does is that it allows the player to get a lot of catch and shoot repetitions. It is important that the player comes into their shot the same way every time and that they stay in their shot until they see if it makes or misses. Practicing good habits makes all the difference between an average shooter and a great one.