This Basketball Team Off Season Workout Plan will take you through the workout day by day, and week by week. There will be no guess work as to what you should be doing on that day. Everything is online with both text and videos explaining the specific exercise.
This allows you to not only have unlimited access to the program, but also provides a personal profile where you can set detailed goals, view your workout calendar, rearrange workouts around your schedule and also provides many other unique features.
-Take your phone to the gym to view your program and video demonstrations. The optional “Weight training Pro” upgrade allows you to track advanced stats on the app and get updated with weekly progress reports. Gain insight to unique stats such as total pounds lifted per week, and workouts completed.
Complete 6 Week Plan for Only $39.99!
Ben is the head strength coach for a division 1 basketball team, but that doesn't mean this program is only for college athletes. Coach O'Donnell specifically created this plan to cover a wide range of athletes by making most of the exercises % based lifts. That means that each player is going to have a weight specific to their strength for each exercise. This workout is recommended for high school teams (boy's and girl's) to college teams (men's and women's).
This is an off season basketball plan that is designed to help your entire team improve their strength, muscle development, and conditioning. The whole workout is based around transferring these gains over to the court as well. So that means that you can expect your players to be at the top of the game physically and athletically when the season comes around.
Because of using percentages for all of the primary lifts in this workout plan, you can expect maximum improvement. There wont be any players guessing about how much weight they should be using. They will know exactly what they need to do, and will see from week to week the improvement as they slowly go up in weight.
This workout was created with the understanding that not every program has a huge weight room with lots of different machines in it. So it will primarily use free weights. This is no way takes away from value of this workout. We stand by the Basketball Team Off Season Workout Plan 100%
Is the program refundable?
Unfortunately the answer to this is no. All purchases of the Basketball Team Off Season Workout Plan are non-refundable.
Is this workout plan a digital download or DVD?
This workout plan is completely online. We have partnered with WeightTraining.com and they have created a platform that is second to none in online workouts. This purchase will give you unlimited access to the workout plan through a computer, tablet, or smartphone!
How long do I have access to the workout?
Once you have purchased the plan, you have access to it as long as you would like. That means that you can use it again next year with your team as well.