When working on ball handling you don't need to spend hours everyday working on it but you should spend 20-30 minutes working on your handles at least 3-4 times a week. To maximize your time and effort you need to push yourself and challenge yourself on all of the basketball dribbling drills that you do, work on handling the basketball faster and harder. This is how you will improve your handles. Going into the gym and staying in your comfort zone will only do so much for your game.
These are all one ball stationary basketball dribbling drills that you can do pretty much anywhere. It is great for all ages and levels of players. Whether you are looking to improve your handles or are looking for a new workout this is a great basketball training ball handling workout.