The goal of this workout is to get a lot of shots up in a variety of different ways. For this basketball training shooting workout you are going to work on catch and shoots and shooting off of the dribble. Before starting the shooting workout click here to view our instructional shooting video. This will help you make sure that you have the right shooting form and technique before starting the workout.
If you are unsure of what you should do when you get in the gym having a basketball training plan is a must. Maximize your time and effort so that you get the results that you want. Don't go in the gym and waste a couple of hours shooting some have speed catch and shoot jumpers. Get some direction in your workouts with these basketball shooting drills and this training plan.