What you do in the off season, and what you do in the gym by yourself or with a teammate is going to be the difference between you and the other guy you are competing against for minutes, shots, a scholarship, etc. You need to spend time working on your game and developing your skills on a regular basis. This basketball training workout is your road map to accomplishing your goals. It will show you what you need to do when you get in the gym. Take advantage of it and start becoming a better basketball player today.
This is a complete basketball training workout, that is going to work on several different areas of your game. Some of the basketball drills will be easier than others, depending on your skill set, but it is important though to give your best effort on every drill and really work on turning your weaknesses into strengths.
- Be creative with your finishes in the two minute finish drill.
- If you need to add pound dribble in between the move on the warm-up ball handling drills that is okay.
- Do your best to focus in on every free throw and make it, even if you are tired.