One of the biggest reasons basketball players stop working out is because they either get bored, or burned out from their workouts. That is why it is important to keep your basketball workouts fresh and challenging. This will help to keep the player motivated and wanting to continue to train hard.
This is a basketball scoring workout that is going to help you learn to score in a variety of different ways. The basketball drills are going to cover, off the catch, off the dribble, off of an offensive rebound, etc. scoring moves. Push yourself during all of the drills and be willing to get outside of your comfort zone. Use all of our basketball training plans to help improve your game.
- On the tennis ball dribbling drills you may need to add a stationary dribble or two in between each move, depending on your skill level.
- Lock in on the Superman Rebounding drill and train yourself to become better at rebounding the basketball.
- Pick a workout partner that is going to push you and help you to get better. Not one that is going to drag you down.