A great way to get out of your comfort zone when doing different basketball drills is by adding a competition aspect to the drill. This will force the player to go as hard as they can or lose the drill. Another benefit of adding a competition aspect is that it picks up the energy in the gym.
This dribbling drill is going to challenge the player to handle the basketball as quickly as they can while moving forward and backwards. It is a great drill for skill development training, a camp setting, or in the gym on your own.