This video is going to explain 3 different types of shoulder press variations that a player can do in the weight room. The exercises are; the standard shoulder press, push press, and the single arm shoulder press. All of these exercises are going to translate over to the court and help you become a better player. One of the big ways that they are going to directly translate over, is the ability to finish through contact at the basket. This will allow the player the chance to convert after the foul, and instead of shooting only 2 free throws at the line, they will be looking to complete a 3 point play.
It is important that when you get in the weight room you are doing exercises that are going to compliment your basketball training, and are going to benefit you on the floor. You need to be doing basketball specific training that is going to help you become a better player. This video will explain exactly how to do the exercise, and the basketball benefits of it.