This basketball shooting drill is designed to work on a particular game situation shot. Just like you would practice a jump hook shot, it is important as a post player to practice shooting a pick and pop shot.
This basketball drill will help the player work on the fundamentals of the shot, and then help cement those fundamentals with lots of repetition. That way the move will be able to translate into game play. You are not going to do this drill for conditioning, but you are going to focus on doing it the right way every time, and doing it just like you would in a game.