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During the off season it may seem like there is plenty of time to work on your game, and that there will always be time tomorrow. However, this only an illusion, and before you know it the season will hold you accountable for what you spent your time doing this off season. The season will not wait for you, no more time will be given for preparation, and certainly no wasted time in the off season will be returned.
That is why it is so important that you spend your time wisely, and own this off season. This is not always the easiest thing to do, but if you are willing to commit to it, you will set yourself up to be successful this up coming season. Here are four keys that will help you own the off season!
Make a Plan
Before you go to the gym and start training, or doing all of the different drills you can think of, you need to sit down and make a game plan. Ask yourself this, "What am I trying to accomplish this off season, and how am I going to get it done?" The answers to these two questions will help you figure out what you should be spending your time and energy on.
For example, if you want to become a better shooter this off season, you need to spend time working on your shot. That means that you need to budget a set amount of time each day/week to work on your shot. It will be different for every player, but make sure that you have a strategy for accomplishing your goals this off season.
The off season is also a great chance to work on different weaknesses in your game. During the season it is hard to dedicate the needed time to developing specific areas of your game, but the off season is perfect for turning weaknesses into strengths. Whatever you do though, don't go to the gym without a plan, because if you do you are just asking to waste time.
Recommended: Basketball Training Plans
Quality Over Quantity
It is not just enough to go to the gym everyday. You need to go to the gym and spend quality time working on your game. You are going to get more out of 45 minutes of hard work at game speed, than 3 hours of taking turns shooting at half speed with a friend. When you get to the gym or weight room, train with a purpose. Eliminate all of the distractions around you, and spend quality time developing as a player.
Maximize Your Time
You may not always have a lot of time in the gym, and there may be multiple things that you want to work on. This means that you need to maximize your time. There are a lot of great basketball drills out there that work on multiple skills all at the same time. So if you do not have a lot of court time, find some great drills that are going to maximize your time, and allow you to work on everything that you need to work on.
- 50 Makes Shooting DrillNumber Drill Tennis Ball Toss One Move 15 Point Finish
- 10 Spot Boston Celtics Shooting Drill
- 5 Chair Rhythm Dribble Reverse Pivot Drill
There are going to be days that you don't feel motivated, or start to think, "there is plenty of time before the season starts to work on my game and I can wait." However, these days are the most important to your off season! Don't get me wrong, there are days that you need to take a break and let your body recover, but if it is just because you aren't "feeling it," you need to fight it and get in the gym. It is hard to work for something down the line that you can't see, but it will all be worth it when the time finally comes and the season is here.
"You can't get much done in life if you only work on the days when you feel good." - Jerry West