In the game of basketball developing your footwork and hands is essential if you are a big man. This is an absolutely great basketball drill for improving your footwork and your hands. It requires you to not only hop on one foot but catch the basketball and put it around your back before passing it back. Being able to be light on your feet and have good hands are something that this basketball drill will help you accomplish.
The single leg hops line partner footwork drill will help you work on staying light on your feet and will also help to develop your hands and coordination. It is more of an advanced drill but can be really good for big men.