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Being able to jump high is not just about having strength in your legs, it is also about jumping technique and form. Squat jumps will help you work on your technique as well develop your muscles and improve your vertical. The key to jumping high is getting your entire body into the motion and really using your core and arms to help propel you upwards. This vertical jump workout is going to teach the player the correct way to jump, and then give them plenty of repetitions to help them become a better leaper.