This is one of the more advanced tennis ball toss basketball dribbling drills because you have to do a sequence of 4 different moves in a row, and you are also competing against other players and having to go as fast as you can. The best way to get better is to challenge yourself and push yourself to become a better player. A great way to do that is through competition. If you have a player next to you that is doing the same basketball drill as you, and is trying to beat you, then you are going to try harder than you normally would. This drill is also great for learning how to think clearly under pressure, because the players must remember what move is coming next.