This is a great two ball basketball dribbling drill that you can use to warm up your hands, and work on your ball handling as well. It doesn't requires very much space, and only needs to be done for a few minutes to be effective as well. Being able to dribble two basketballs at the same time will help to maximize your training time, and also your improvement. It is important that you push yourself when doing two ball basketball dribbling drills like this, and pound dribble the basketballs as hard as you can.
Drill Name: Two Ball Stationary Warm up Dribbling Drill
Drill Goal: Warm up your hands and develop your ball handling.
Equipment Needed: 2 basketballs
Tips: Dribble the basketball as hard as you can. Keep your eyes up and stay in an athletic stance the whole time. Keep the basketballs tight to your body.
Steps: Player is going to start with two basketballs, one in each hand. He/she is going start dribbling the basketball simultaneously at about waist height. There are going to be 6-8 different dribbling moves that the player is going to cycle through; ankle high simultaneous, alternating waist high, alternating ankle height, right hand high/ left low (switch), front broken windshield wipers, front windshield wipers, side windshield wipers, and broken side windshield wipers. You can change the order of the dribbling moves but the goal is to do each one for about 10-15 seconds.