The dumbbell incline bench press exercise is going to work to strengthen the upper chest area, shoulders, and arms. It is a pretty common exercise, but it is a great compound movement for developing upper body strength. This video is going to explain the exercise, and then give a few different variations that will help to target some specific muscles. Really pay attention to the form, and help yourself build up a strong base. By doing this you will be able to really improve your strength, and muscle growth.
This basketball exercise will help translate into being stronger in the post, finishing at the basket, rebounding, and several other areas. It is important that when you get in the weight room, you spend your time doing exercises that are going to translate over to the court. This is called basketball specific training. The reason it is called this is because you are working out with a goal of having the exercises help you become better at a specific basketball movement.