Foot Crossover Change Direction Drill

Foot Crossover Change Direction Drill

 

The foot crossover change direction drill is a great basketball quickness and speed drill for getting lots of reps at the crossover step. When you are getting back in transition on defense, the first couple of steps are so important. This is where the crossover step comes in. If you waste movement as a player, you make yourself slower. You want to be as efficient as you can with your footwork.

 

 

Basketball Drill Overview

Drill Name: Foot Crossover Change Direction Drill

Equipment Needed: None.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Get lots of reps at the foot crossover and develop turn and sprint speed.

 

Coaching Points

  • Stay in a straight line, have a bend in your legs when you change direction, Cross your leg over when changing directions, take one more step before you plant to sprint if you need.

 

Basketball Drill Instructions

  • The player is going to start facing sideways and crossing one foot over the other.
  • When the coach says, “change,” the player will plant and sprint back the opposite way.
  • This basketball workout can be adjusted to the coach’s command, and there are different variations to this drill.

 

Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Lateral Shuffle Hops Drill

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

Crossover Steps Drill

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

Lateral Cone Steps Drill

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As