Basketball exercises for developing strength, explosiveness, quickness, etc., are becoming more and more a part of the game today. If a player cannot physically keep up with the competition, they usually tend to struggle on the court. However, most younger basketball players and coaches don’t really know much about training specifically for basketball in the weight room, so they shy away from it. This basketball workouts section exists to fix that problem.
These basketball exercise training videos will be instructed by a professional strength and conditioning coach who has worked with high-level college and professional basketball players. Every exercise will be broken down in the video so that you can see exactly how it is done. Along with seeing how it is done, the trainer will explain what it is working on related to basketball.
After checking out, these different basketball exercises, make sure that you check out our list of the best basketball training equipment to find the right tools you will need in the weight room.
If you are coaching basketball in high school or at a smaller college, there is a pretty good chance that you don’t have a big enough budget to hire a full-time strength and conditioning coach for your team. That means that the responsibility is most likely going to fall on you. That is where we come into play.
These basketball exercises are designed to help you learn how to do the specific exercise and then teach it to your players. This way, you will be able to have full confidence with your basketball team in the weight room and see some really positive strength growth with your team, and by adding this to your on-court basketball training, you will see maximum growth in your players.
To play at a high level, you need to not only be skilled, but you also need to have the physical ability. A great place to work on this is the weight room, and that is why our videos, which are instructed by a professional strength and conditioning coach, are going to teach you how to develop your strength, quickness, explosiveness, etc. All of this will add up to you becoming a better basketball player.
Basketball exercises are also a great way to help prevent injury and develop your physique when you are playing. By spending time developing your core and stabilizer muscles in the weight room, your body will be able to take more punishment on the court. You should still spend the majority of your time doing basketball drills on the court, but you need to supplement that with the weight room as well.
Basketball exercises for developing strength, explosiveness, quickness, etc., are becoming more and more a part of the game today. If a player cannot physically keep up with the competition, they usually tend to struggle on the court. However, most younger basketball players and coaches don’t really know much about training specifically for basketball in the weight room, so they shy away from it. This basketball workouts section exists to fix that problem.
These basketball exercise training videos will be instructed by a professional strength and conditioning coach who has worked with high-level college and professional basketball players. Every exercise will be broken down in the video so that you can see exactly how it is done. Along with seeing how it is done, the trainer will explain what it is working on related to basketball.
After checking out, these different basketball exercises, make sure that you check out our list of the best basketball training equipment to find the right tools you will need in the weight room.
If you are coaching basketball in high school or at a smaller college, there is a pretty good chance that you don’t have a big enough budget to hire a full-time strength and conditioning coach for your team. That means that the responsibility is most likely going to fall on you. That is where we come into play.
These basketball exercises are designed to help you learn how to do the specific exercise and then teach it to your players. This way, you will be able to have full confidence with your basketball team in the weight room and see some really positive strength growth with your team, and by adding this to your on-court basketball training, you will see maximum growth in your players.
To play at a high level, you need to not only be skilled, but you also need to have the physical ability. A great place to work on this is the weight room, and that is why our videos, which are instructed by a professional strength and conditioning coach, are going to teach you how to develop your strength, quickness, explosiveness, etc. All of this will add up to you becoming a better basketball player.
Basketball exercises are also a great way to help prevent injury and develop your physique when you are playing. By spending time developing your core and stabilizer muscles in the weight room, your body will be able to take more punishment on the court. You should still spend the majority of your time doing basketball drills on the court, but you need to supplement that with the weight room as well.
The resistance band speed squat exercise will be great for developing explosiveness and quickness in a player’s legs. Using a resistance band instead of
This basketball workout video will explain 3 different types of shoulder press variations that a player can do in the weight room. The exercises
A big part of being athletic and being able to jump higher and faster is technique and form. You have to load the correct
The plate push-up exercise is a great way to add a little more difficulty to the push-up exercise. If the player can easily rep
The reverse bodyweight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all
The single-leg split squat exercise will be really good for developing strength and explosiveness in the player’s legs, but it is also going to
This basketball exercise is basketball specific because it is going to work on the skill of rebounding. It will work on developing strong hands
The weighted rope pull exercise is great for developing strong hands, shoulders, and back. It is good for basketball because it helps to build
Resistance band exercises are great because they put extra resistance against the player for practicing a specific game movement, which tricks the muscles into
A lot of younger basketball players struggle with being strong with the basketball in the triple threat position, even more with being able to
The power push up exercise is more advanced, but it can be perfect for developing upper-body explosiveness. Basketball players want to be explosive in
As far as exercises go for vertical explosiveness and power, you won’t find much better than the hang clean exercise. This exercise will focus
Most basketball players have heard of push-ups and have also done them. However, most people’s push up form is not very good. So this
The military press exercise is great for building upper body strength and explosiveness and will focus primarily on the shoulder muscles. Having strong shoulder
One of the core exercises that every basketball player (that is old enough) should be doing is squats. There are several different squat variations
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. Both of which are extremely important in
The dumbbell single-leg squat jump exercise will be great for developing strength and explosiveness in a player’s single-leg jump. This is really good for
The bench press exercise is pretty common and is used in training for pretty much every sport. It is a great exercise for developing
Being able to move quickly forward, backward, and laterally in basketball has a lot to do with flexibility and the ability to play down
The dumbbell incline bench press exercise will strengthen the upper chest area, shoulders, and arms. It is a pretty common exercise, but it is
The hang clean and press exercise is great for developing power and explosiveness in your jumping ability. Also, the finishing motion at the top
The lunge motion is a movement that will be used multiple times throughout the course of a game. For example, when a player attacks
The resistance band medicine ball chest pass exercise will work on strengthening the player’s upper body, but it is also going to work on
This basketball exercise will focus on strengthening the upper body, and it will take a traditional exercise (push up) and add some more difficulty
The dumbbell bench press exercise will work primarily on developing strength and muscle in the chest area (pectoral muscles), but it is also going
This is a pretty basic bodyweight exercise to do, but the technique and form are where the player will get the real muscle and
The RDL (Romanian Dead Lift) exercise will help build strength in the player’s lower back, glutes, and hamstrings. These muscle groups are where a
A big part of being able to move laterally from side to side quickly is having loose hips. If you are tight in your core
The squat and press exercise is a compound movement that will work on both the lower and upper body. It is also an exercise
Side lunges are a great exercise for working on your lateral quickness and flexibility. It is not a complicated basketball exercise, but it is
Lunges are a good way to work on a player’s leg strength and help work on flexibility in the hips and lower back area.
The resistance band speed squat exercise will be great for developing explosiveness and quickness in a player’s legs. Using a resistance band instead of
This basketball workout video will explain 3 different types of shoulder press variations that a player can do in the weight room. The exercises
A big part of being athletic and being able to jump higher and faster is technique and form. You have to load the correct
The plate push-up exercise is a great way to add a little more difficulty to the push-up exercise. If the player can easily rep
The reverse bodyweight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all
The single-leg split squat exercise will be really good for developing strength and explosiveness in the player’s legs, but it is also going to
This basketball exercise is basketball specific because it is going to work on the skill of rebounding. It will work on developing strong hands
The weighted rope pull exercise is great for developing strong hands, shoulders, and back. It is good for basketball because it helps to build
Resistance band exercises are great because they put extra resistance against the player for practicing a specific game movement, which tricks the muscles into
A lot of younger basketball players struggle with being strong with the basketball in the triple threat position, even more with being able to
The power push up exercise is more advanced, but it can be perfect for developing upper-body explosiveness. Basketball players want to be explosive in
As far as exercises go for vertical explosiveness and power, you won’t find much better than the hang clean exercise. This exercise will focus
Most basketball players have heard of push-ups and have also done them. However, most people’s push up form is not very good. So this
The military press exercise is great for building upper body strength and explosiveness and will focus primarily on the shoulder muscles. Having strong shoulder
One of the core exercises that every basketball player (that is old enough) should be doing is squats. There are several different squat variations
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. Both of which are extremely important in
The dumbbell single-leg squat jump exercise will be great for developing strength and explosiveness in a player’s single-leg jump. This is really good for
The bench press exercise is pretty common and is used in training for pretty much every sport. It is a great exercise for developing
Being able to move quickly forward, backward, and laterally in basketball has a lot to do with flexibility and the ability to play down
The dumbbell incline bench press exercise will strengthen the upper chest area, shoulders, and arms. It is a pretty common exercise, but it is
The hang clean and press exercise is great for developing power and explosiveness in your jumping ability. Also, the finishing motion at the top
The lunge motion is a movement that will be used multiple times throughout the course of a game. For example, when a player attacks
The resistance band medicine ball chest pass exercise will work on strengthening the player’s upper body, but it is also going to work on
This basketball exercise will focus on strengthening the upper body, and it will take a traditional exercise (push up) and add some more difficulty
The dumbbell bench press exercise will work primarily on developing strength and muscle in the chest area (pectoral muscles), but it is also going
This is a pretty basic bodyweight exercise to do, but the technique and form are where the player will get the real muscle and
The RDL (Romanian Dead Lift) exercise will help build strength in the player’s lower back, glutes, and hamstrings. These muscle groups are where a
A big part of being able to move laterally from side to side quickly is having loose hips. If you are tight in your core
The squat and press exercise is a compound movement that will work on both the lower and upper body. It is also an exercise
Side lunges are a great exercise for working on your lateral quickness and flexibility. It is not a complicated basketball exercise, but it is
Lunges are a good way to work on a player’s leg strength and help work on flexibility in the hips and lower back area.
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