Notice: Undefined variable: dd_override_start_anchor_id in /www/basketballhq_804/public/wp-content/plugins/digg-digg/digg-digg.php on line 351
Notice: Undefined variable: dd_override_top_offset in /www/basketballhq_804/public/wp-content/plugins/digg-digg/digg-digg.php on line 352
Lateral cone steps are an excellent way to improve a basketball players quickness, agility, footwork, as well as speed up lateral change of direction. As a basketball player it is important to be able to develop your lateral quickness. This video demonstrates both the coaching and performing of the lateral cone steps drill in detail. It is a great footwork and agility workout to add to your basketball training regiment.