Rebounding Drills for Dominating the Boards in Basketball: Getting Your Team on the Glass
Rebounding is a crucial aspect of basketball that significantly impacts game outcomes. Dominating the boards requires players to focus on positioning, timing, and physicality.
Here are some effective basketball rebounding drills designed to improve your team’s ability to secure rebounds and control the game. The better your basketball team can get at this, the more they can finish out a defensive possession and get more shot opportunities on offense!
So take advantage of this basketball article, and start getting your team on the glass to dominate the boards.
1. Box Out Basketball Drill
The Box Out Drill teaches players the fundamentals of boxing out an opponent to gain good positioning for a rebound in basketball. This drill focuses on leg strength, balance, and physicality.
Instructions for Practicing this Exercise:
1: Have players line up in two lines—one offensive and one defensive—facing each other.
2: The offensive players start near the basket, while the defensive players start a few feet away.
3: On the coach’s signal, the offensive players attempt to get a rebound, while the defensive players box out their opponents.
4: Emphasize using the body to create space and secure the rebound.
Tips:
Tip #1: Use proper technique to maintain balance and leverage.
Tip #2: Keep your arms extended and maintain a low stance for better control.
2. Rebounding Reaction Drill
The Rebounding Reaction Drill improves players’ reaction times and ability to secure rebounds quickly. This team basketball drill focuses on agility, anticipation, and explosiveness.
Instructions for Practicing this Exercise:
1: Position players in a line under the basket, with one player acting as the shooter.
2: The shooter takes a shot while the other players focus on reacting to the missed shot.
3: Players must quickly locate the ball, box out, and secure the rebound.
4: Rotate players so everyone gets a chance to shoot and rebound.
Tips:
Tip #1: Emphasize quick reactions and anticipation of where the ball will land.
Tip #2: Encourage players to use their bodies to gain position and secure the ball.
3. Partner Rebounding Drill
The Partner Rebounding Drill enhances players’ ability to box out and compete for rebounds in a one-on-one situation. It focuses on strength, technique, and is a competition basketball drill.
Instructions for Practicing this Exercise:
1: Pair up players and have them start in the post area with one player as the shooter and the other as the defender.
2: The shooter takes a shot while the defender practices boxing out and securing the rebound.
3: Players switch roles after each attempt.
4: Emphasize proper boxing out techniques and competitive rebounding.
Tips:
Tip #1: Use strong body positioning and maintain contact with the opponent.
Tip #2: Focus on timing your jump to secure the rebound effectively.
4. Defensive Rebounding Drill
The Defensive Rebounding Drill focuses on securing rebounds after defensive basketball plays. It emphasizes positioning, timing, and boxing out opponents.
Instructions for Practicing this Exercise:
1: Position players in a defensive stance under the basket, with offensive players positioned around the perimeter.
2: The basketball coach or another player takes a shot, and the defenders must box out and secure the rebound.
3: Rotate players to ensure everyone gets a chance to practice defensive rebounding.
4: Emphasize maintaining good defensive positioning and securing the ball.
Tips:
Tip #1: Use proper boxing out techniques and maintain a low, balanced stance.
Tip #2: Focus on securing the ball with two hands and clearing space.
5. Rebounding in Traffic Drill
The Rebounding in Traffic Drill simulates game conditions where players must compete for rebounds amidst heavy traffic. It enhances players’ ability to secure rebounds in crowded situations.
Instructions for Practicing this Exercise:
1: Set up players in a group around the basket, with a coach or another player taking shots.
2: Players must compete for rebounds as if in a game situation, with multiple opponents vying for the ball.
3: Emphasize using physicality and positioning to gain an advantage.
4: Rotate players to ensure everyone practices rebounding in traffic.
Tips:
Tip #1: Use strong, aggressive positioning to secure rebounds in crowded situations.
Tip #2: Focus on maintaining composure and using proper technique under pressure.
6. Outlet Pass Rebounding Drill
The Outlet Pass Rebounding Drill focuses on securing rebounds and transitioning quickly to offense with an outlet pass. It enhances players’ ability to rebound and initiate fast breaks.
Instructions for Practicing this Exercise:
1: Position players under the basket with one player designated as the outlet passer.
2: After securing the rebound, the player must make a quick outlet pass to a teammate.
3: Emphasize using proper technique to secure the rebound and make an accurate pass.
4: Rotate players to ensure everyone practices both rebounding and passing.
Tips:
Tip #1: Use strong, controlled movements to secure the rebound and make a precise outlet pass.
Tip #2: Focus on transitioning quickly from defense to offense.
7. Boxing Out with Resistance Drill
The Boxing Out with Resistance Drill improves players’ ability to box out effectively under physical pressure. It focuses on strength, endurance, and technique.
Instructions for Practicing this Exercise:
1: Pair up players, with one acting as the offensive player and the other as the defensive player.
2: The offensive player tries to get into position for a rebound, while the defensive player uses resistance to box out.
3: After each attempt, switch roles.
4: Emphasize maintaining strong body positioning and using resistance to simulate game conditions.
Tips:
Tip #1: Use strong, controlled movements to maintain your position.
Tip #2: Focus on maintaining balance and leverage against resistance.
8. High Ball Rebounding Drill
The High Ball Rebounding Drill focuses on improving players’ ability to secure high, contested rebounds. It enhances vertical jumping and timing.
Instructions for Practicing this Exercise:
1: Have players line up in a row under the basket, with one player designated as the shooter.
2: The shooter takes a shot, and players must jump to secure the high rebound.
3: Emphasize timing and vertical jumping to reach the ball at its highest point.
4: Rotate players to ensure everyone practices securing high rebounds.
Tips:
Tip #1: Focus on timing your jump to reach the ball at its peak.
Tip #2: Use two hands to secure the rebound and maintain control.
9. Offensive Rebounding Drill
This basketball drill improves players’ ability to secure rebounds on the offensive end and create second-chance opportunities. It focuses on positioning, timing, and persistence.
Instructions for Practicing this Exercise:
1: Position players in the paint with one player as the shooter and others as offensive rebounders.
2: The shooter takes a shot, and the offensive rebounders must position themselves to secure the rebound.
3: Emphasize creating space and using persistence to secure the ball.
4: Rotate players to ensure everyone practices offensive rebounding.
Tips:
Tip #1: Use aggressive positioning and maintain focus on the ball.
Tip #2: Follow up on missed shots with quick, persistent efforts.
10. Box Out and Rebound Drill
The Box Out and Rebound Drill combines boxing out techniques with basketball rebounding practice. Team basketball drills like this focus on using proper technique to gain an advantage and secure the ball.
Instructions for Practicing this Exercise:
1: Position players in the paint with one basketball player as the shooter and others as rebounders.
2: The shooter takes a shot, and the basketball rebounders must box out their opponents and secure the rebound.
3: Emphasize using strong body positioning and maintaining balance.
4: Rotate players to ensure everyone practices boxing out and rebounding.
Tips:
Tip #1: Focus on using your body to create space and maintain control.
Tip #2: Practice using proper technique and maintaining a low, balanced stance.
Rebounding Drills for Dominating the Boards Conclusion
Incorporating these rebounding drills into your practice sessions will help basketball players develop the skills and techniques needed to dominate the boards.
By focusing on basketball fundamentals such as boxing out, timing, and positioning, players can improve their ability to secure rebounds and impact the game effectively.
