Basketball Dunk Drill
This basketball drill is designed to help you work on your vertical jump, as well as being able to jump quickly multiple times. You
These basketball vertical jump drills are designed to help players jump higher, jump faster, and be more explosive on the floor. All of these actions translate into the game of basketball and the different skills involved with playing. Whether it is rebounding the basketball, contesting a shot, or finishing at the basket, an increased vertical and explosiveness will help. You still need to learn and use the basketball fundamentals for these skills, but all of these skills can be improved with a higher vertical jump.
These vertical jump drills are all in high-quality video and text format. They are also instructed by basketball trainers and then demonstrated by high-level basketball players as well. This will allow you as a player or basketball coach to really learn the proper technique for the workout, and that will help to maximize player development and vertical training.
Several different basketball training tools can help improve a player’s vertical as well. So after you check out these different basketball workouts, check out our list of the best basketball training equipment to find the right training tools to improve a player’s vertical.
If you want your team to be able to more athletic on the defensive end and get into passing lanes and contest shots, you first need to teach them the correct way to cut off angles, line up a shot when contesting it, etc. However, if your team is not very athletic or explosive on defense, it will not work very well. This is just one example, but it shows the need for working on your team’s vertical jump and explosiveness in your basketball training. Teach your team to be quick off their feet and ready to anticipate where the ball will go with these basketball training videos.
Being able to jump and be explosive is becoming almost a must in the game of basketball today. Players are becoming more and more athletic, and if you are not working on becoming more athletic yourself, you will fall behind. These vertical jump workouts will help you work on being able to jump higher, jump quicker, and have multiple quick jumps in a row.
You don’t need to spend hours a week working on your jumping either, but I would recommend about 20 minutes 2-3 times a week. When you do the exercises, make sure that you are really locking in and focusing on form. Jumping and increasing your vertical has a lot to do with technique and using the correct form.
These basketball vertical jump drills are designed to help players jump higher, jump faster, and be more explosive on the floor. All of these actions translate into the game of basketball and the different skills involved with playing. Whether it is rebounding the basketball, contesting a shot, or finishing at the basket, an increased vertical and explosiveness will help. You still need to learn and use the basketball fundamentals for these skills, but all of these skills can be improved with a higher vertical jump.
These vertical jump drills are all in high-quality video and text format. They are also instructed by basketball trainers and then demonstrated by high-level basketball players as well. This will allow you as a player or basketball coach to really learn the proper technique for the workout, and that will help to maximize player development and vertical training.
Several different basketball training tools can help improve a player’s vertical as well. So after you check out these different basketball workouts, check out our list of the best basketball training equipment to find the right training tools to improve a player’s vertical.
If you want your team to be able to more athletic on the defensive end and get into passing lanes and contest shots, you first need to teach them the correct way to cut off angles, line up a shot when contesting it, etc. However, if your team is not very athletic or explosive on defense, it will not work very well. This is just one example, but it shows the need for working on your team’s vertical jump and explosiveness in your basketball training. Teach your team to be quick off their feet and ready to anticipate where the ball will go with these basketball training videos.
Being able to jump and be explosive is becoming almost a must in the game of basketball today. Players are becoming more and more athletic, and if you are not working on becoming more athletic yourself, you will fall behind. These vertical jump workouts will help you work on being able to jump higher, jump quicker, and have multiple quick jumps in a row.
You don’t need to spend hours a week working on your jumping either, but I would recommend about 20 minutes 2-3 times a week. When you do the exercises, make sure that you are really locking in and focusing on form. Jumping and increasing your vertical has a lot to do with technique and using the correct form.
This basketball drill is designed to help you work on your vertical jump, as well as being able to jump quickly multiple times. You
If a player is right-handed, they usually jump higher off their left foot and left-handed, their right foot. It is important, though, that the
Knee tucks are great for developing a player’s vertical jump as well as their explosiveness. It will help develop strength in the player’s legs,
Being able to jump comes from your legs, but it also comes from your core, hips, and upper body as well. This basketball workout
The standing triple jump is one of the more difficult basketball jumping drills, but it works on both single leg jumping and two-leg jumping.
Standing broad jumps are a great way to improve your vertical and explosiveness. This basketball vertical jump drill is great for working on your
Most basketball players have a dominant leg that they jump better off of. This means that one leg is weaker than the other or
Being able to jump quickly and repeatedly takes training, and this basketball workout is great for working on this. It is also a plyometric
This is an advanced vertical jump basketball drill that forces you to think while also developing your vertical and your change of direction jumping
This is a plyometric exercise, and the purpose of this basketball vertical jump drill is to develop your quick jump ability. You are using
For Pogo jumps, you aren’t going to bend your knees at all, and you are going to work to strengthen the lower half of
Lunge jumps are great for opening up your hips and improving your flexibility when jumping. Too many athletes don’t use the proper technique when
Being able to jump laterally is a different feel from jumping straight up and down. Lateral cone hops work on your vertical as well
This is a great vertical jump basketball drill because it not only works on your vertical and quick jumping ability, but it also makes
Depth jumps are a plyometric drill that uses your body’s momentum against you and causes your muscles to work harder and jump higher. In
Bunny hops help improve your vertical by increasing the strength and explosiveness in the lower half of your legs. They also help to develop
Plyometrics are a great way to develop and improve your vertical. The idea behind this basketball workout is to use the force of your
Forward lunge jumps help you practice jumping from a low stance, and then really help to work on explosiveness. Being able to jump high
Backboard touches are a great way to work on your quick jump ability and also your jumping endurance. In a game, you might need
Box jumps are great because they give you something to see and let you know how high you need to jump each time. If
Bounding is an exaggerated running motion, and it really helps to strengthen your legs individually and helps build up your stabilizer muscles. They are
This vertical jump basketball drill combines vertical training with mental toughness. As you begin to get tired, you still need to think and push yourself
In a game, you may not always be able to get a clear jumping path, and you may be forced to jump from awkward
Moving laterally and jump laterally has a lot to do with hip mobility and core strength. Lateral squats will help you work on your
This basketball drill is designed to help you work on your vertical jump, as well as being able to jump quickly multiple times. You
If a player is right-handed, they usually jump higher off their left foot and left-handed, their right foot. It is important, though, that the
Knee tucks are great for developing a player’s vertical jump as well as their explosiveness. It will help develop strength in the player’s legs,
Being able to jump comes from your legs, but it also comes from your core, hips, and upper body as well. This basketball workout
The standing triple jump is one of the more difficult basketball jumping drills, but it works on both single leg jumping and two-leg jumping.
Standing broad jumps are a great way to improve your vertical and explosiveness. This basketball vertical jump drill is great for working on your
Most basketball players have a dominant leg that they jump better off of. This means that one leg is weaker than the other or
Being able to jump quickly and repeatedly takes training, and this basketball workout is great for working on this. It is also a plyometric
This is an advanced vertical jump basketball drill that forces you to think while also developing your vertical and your change of direction jumping
This is a plyometric exercise, and the purpose of this basketball vertical jump drill is to develop your quick jump ability. You are using
For Pogo jumps, you aren’t going to bend your knees at all, and you are going to work to strengthen the lower half of
Lunge jumps are great for opening up your hips and improving your flexibility when jumping. Too many athletes don’t use the proper technique when
Being able to jump laterally is a different feel from jumping straight up and down. Lateral cone hops work on your vertical as well
This is a great vertical jump basketball drill because it not only works on your vertical and quick jumping ability, but it also makes
Depth jumps are a plyometric drill that uses your body’s momentum against you and causes your muscles to work harder and jump higher. In
Bunny hops help improve your vertical by increasing the strength and explosiveness in the lower half of your legs. They also help to develop
Plyometrics are a great way to develop and improve your vertical. The idea behind this basketball workout is to use the force of your
Forward lunge jumps help you practice jumping from a low stance, and then really help to work on explosiveness. Being able to jump high
Backboard touches are a great way to work on your quick jump ability and also your jumping endurance. In a game, you might need
Box jumps are great because they give you something to see and let you know how high you need to jump each time. If
Bounding is an exaggerated running motion, and it really helps to strengthen your legs individually and helps build up your stabilizer muscles. They are
This vertical jump basketball drill combines vertical training with mental toughness. As you begin to get tired, you still need to think and push yourself
In a game, you may not always be able to get a clear jumping path, and you may be forced to jump from awkward
Moving laterally and jump laterally has a lot to do with hip mobility and core strength. Lateral squats will help you work on your
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