As a basketball player it is very important to have a quick first step. Throughout the course of a game you are going to be going from stop to start multiple times. The quicker you can get into full speed, the more of an advantage you will have over your competition. This quickness and speed workout is going to break down the first step, and teaches you the proper way of starting so that you do not waste any motion. If you are able to be more efficient in your movements you become quicker as a player.