
Dump Off Pivot Finish Basketball Drill
One of the best opportunities for a post player in basketball to score is off another player’s penetration, which forces the post defender to
As basketball begins to shift towards a positionless sport, it seems like a true post player is becoming rarer and rarer. And, while the position may be adapting, there is still a ton of value in a player dominating the post. A quality post player adds a whole new dynamic to a team, which is exactly what these basketball post move drills are going to work on.
On offense, post players create more scoring opportunities through post-ups, screens, etc. On defense, they can anchor the team defense and clean up the boards. And, while this all sounds great, it doesn’t just happen. Quality post players must be developed.
These post-move basketball drills will provide everything that a post player needs to develop. These post-move basketball drills will cover it all, from low post moves to playing out of a screen to running the floor.
And, these basketball drills aren’t just for centers or forwards either. There are plenty of post-up opportunities for wing players and guards as well. Players of all positions need to play with their back to the basket and learn to face up in the mid-range.
Here is a general rule of thumb when playing in the post. If your defender is smaller than you, start with your back to the basket and look to back them down. If you are smaller and quicker than your defender, face them up before making a move. The goal is to use your strengths against their weaknesses to get a quality shot or finish.
Pretty much any time the ball can go inside to the paint area and then back out, your team’s offense is going to end up with a good look. A great way to get the ball inside is to have a good post-up player, which doesn’t always have to be your center.
If your post player is a threat to score on the block, the defense will be put in a difficult situation. The defense will either have to stay home and allow the post player go one on one, or they will have to send help and leave one of the other players open for a kick-out shot. The only way this happens, though, is if you develop your post players and make them a threat to score when they get the ball.
These post-move drills will give you everything you need to develop your players into a dominant post presence. Also, regardless of the style you play, there will be post drills for you to use. There are transition post drills as well as half-court drills.
Also, there are multiple areas of post-development to consider. So along with working on these specific post move drills, make sure to check out our other drill categories. Our basketball rebounding drills and basketball competition drills are both going to have some more quality post-development resources. If you are looking for the breakdown of some of these moves, visit our basketball fundamentals section.
A big misconception about posting up on the block is that you have to be a big man to do it. However, that is not true, and you see more and more guards learning to post up on the block and mid-range area.
If you are a bigger wing that struggles to get around quicker guards, then adding some post moves to your game is almost a must. Use your size, strength, footwork, and moves to get yourself a quality shot. You will add a ton of value to your game if you can add some post-up moves to it.
These post-move basketball drills will teach you how to do the duck in post-move, leg whip, and more to master the block area. They will teach you everything you need to know when reading the defender and then making the correct move.
As it goes with most things, the better you can understand post play and everything that goes into it, the more effective it will be. So along with taking advantage of all of the post-move basketball training videos offered below, here are some teaching points that you should focus on as well. They will help you to be able to master the details of these different post moves and better understand when to use them.
A big part of playing in the post in basketball is positioning. If a player can catch the ball right next to the basket and then drop step finish, they will have a much higher percentage finish. On the flip side, if the defense can push the offensive post player out away from the basket, it drastically lowers finishing percentages. This means that before a player catches the ball in the post, they must fight to get a deep catch. To do this, they must perfect their timing. If they try to fight for positioning too early, the post defender will have time to ride them out. If they go too late, the timing of the pass will be off, and the player making the pass may not be able to enter the ball. A good post duck in needs to be on time and in a good position.
Once a post player gets the ball, they must read the defense. This starts with reading how their defender is guarding them and what the help is doing. A good post player must account for both if they want to get a high-quality shot or finish. Once they have read the defense, they can determine what move or countermove they want to use. And, where there will be times when a post player can go quick finish, most of the time they are going to need to catch, read, and then go.
It is better to be great at a few different moves than just okay at a bunch of moves. So rather than spending your time switching back and forth between all of the different moves, spend time mastering a move before continuing on. Start with a quality jump hook and jump hook counter, and then move on to more advanced finishes. Also, most of the more advanced moves use aspects of the basic post moves. So the better you can master the basics, the better you will be at the other post moves.
Most of these post moves are going to take a soft touch around the basket. To develop that soft touch, quality repetition is going to be a must. Whether it is shooting the basketball, finishing around the basket, etc., if a post player wants to be great at a particular move, they must be willing to put in the time. As a basketball coach, if you want your post players to be dominant, you need to develop them.
A good post player needs to be able to finish with either hand well. If not, the defense will recognize this and then will always force them to their weak hand. So when working on all of these different basketball post move drills, spend the needed time working on both hands. If a basketball player is struggling with their off-hand, spend even more time working on it. A dominant post player must be confident in using both of their hands.
The better a basketball player is in the post, the more the defense will be focusing on helping. This means double teams and over helping by the defense. As a post player, you must make the defense pay when this happens and keep them honest. If you can pass out of the post well, then the defense will be hesitant to help or double, and this means that you will have room to operate. So as a post player, you must be balanced in your attack and be willing to give the ball up if necessary.
As basketball begins to shift towards a positionless sport, it seems like a true post player is becoming rarer and rarer. And, while the position may be adapting, there is still a ton of value in a player dominating the post. A quality post player adds a whole new dynamic to a team, which is exactly what these basketball post move drills are going to work on.
On offense, post players create more scoring opportunities through post-ups, screens, etc. On defense, they can anchor the team defense and clean up the boards. And, while this all sounds great, it doesn’t just happen. Quality post players must be developed.
These post-move basketball drills will provide everything that a post player needs to develop. These post-move basketball drills will cover it all, from low post moves to playing out of a screen to running the floor.
And, these basketball drills aren’t just for centers or forwards either. There are plenty of post-up opportunities for wing players and guards as well. Players of all positions need to play with their back to the basket and learn to face up in the mid-range.
Here is a general rule of thumb when playing in the post. If your defender is smaller than you, start with your back to the basket and look to back them down. If you are smaller and quicker than your defender, face them up before making a move. The goal is to use your strengths against their weaknesses to get a quality shot or finish.
Pretty much any time the ball can go inside to the paint area and then back out, your team’s offense is going to end up with a good look. A great way to get the ball inside is to have a good post-up player, which doesn’t always have to be your center.
If your post player is a threat to score on the block, the defense will be put in a difficult situation. The defense will either have to stay home and allow the post player go one on one, or they will have to send help and leave one of the other players open for a kick-out shot. The only way this happens, though, is if you develop your post players and make them a threat to score when they get the ball.
These post-move drills will give you everything you need to develop your players into a dominant post presence. Also, regardless of the style you play, there will be post drills for you to use. There are transition post drills as well as half-court drills.
Also, there are multiple areas of post-development to consider. So along with working on these specific post move drills, make sure to check out our other drill categories. Our basketball rebounding drills and basketball competition drills are both going to have some more quality post-development resources. If you are looking for the breakdown of some of these moves, visit our basketball fundamentals section.
A big misconception about posting up on the block is that you have to be a big man to do it. However, that is not true, and you see more and more guards learning to post up on the block and mid-range area.
If you are a bigger wing that struggles to get around quicker guards, then adding some post moves to your game is almost a must. Use your size, strength, footwork, and moves to get yourself a quality shot. You will add a ton of value to your game if you can add some post-up moves to it.
These post-move basketball drills will teach you how to do the duck in post-move, leg whip, and more to master the block area. They will teach you everything you need to know when reading the defender and then making the correct move.
As it goes with most things, the better you can understand post play and everything that goes into it, the more effective it will be. So along with taking advantage of all of the post-move basketball training videos offered below, here are some teaching points that you should focus on as well. They will help you to be able to master the details of these different post moves and better understand when to use them.
A big part of playing in the post in basketball is positioning. If a player can catch the ball right next to the basket and then drop step finish, they will have a much higher percentage finish. On the flip side, if the defense can push the offensive post player out away from the basket, it drastically lowers finishing percentages. This means that before a player catches the ball in the post, they must fight to get a deep catch. To do this, they must perfect their timing. If they try to fight for positioning too early, the post defender will have time to ride them out. If they go too late, the timing of the pass will be off, and the player making the pass may not be able to enter the ball. A good post duck in needs to be on time and in a good position.
Once a post player gets the ball, they must read the defense. This starts with reading how their defender is guarding them and what the help is doing. A good post player must account for both if they want to get a high-quality shot or finish. Once they have read the defense, they can determine what move or countermove they want to use. And, where there will be times when a post player can go quick finish, most of the time they are going to need to catch, read, and then go.
It is better to be great at a few different moves than just okay at a bunch of moves. So rather than spending your time switching back and forth between all of the different moves, spend time mastering a move before continuing on. Start with a quality jump hook and jump hook counter, and then move on to more advanced finishes. Also, most of the more advanced moves use aspects of the basic post moves. So the better you can master the basics, the better you will be at the other post moves.
Most of these post moves are going to take a soft touch around the basket. To develop that soft touch, quality repetition is going to be a must. Whether it is shooting the basketball, finishing around the basket, etc., if a post player wants to be great at a particular move, they must be willing to put in the time. As a basketball coach, if you want your post players to be dominant, you need to develop them.
A good post player needs to be able to finish with either hand well. If not, the defense will recognize this and then will always force them to their weak hand. So when working on all of these different basketball post move drills, spend the needed time working on both hands. If a basketball player is struggling with their off-hand, spend even more time working on it. A dominant post player must be confident in using both of their hands.
The better a basketball player is in the post, the more the defense will be focusing on helping. This means double teams and over helping by the defense. As a post player, you must make the defense pay when this happens and keep them honest. If you can pass out of the post well, then the defense will be hesitant to help or double, and this means that you will have room to operate. So as a post player, you must be balanced in your attack and be willing to give the ball up if necessary.
One of the best opportunities for a post player in basketball to score is off another player’s penetration, which forces the post defender to
This is not going to be your typical basketball post move drill, but it is an excellent drill for finishing around the basket and
Passing, catching, and ball handling are all essential components in the game of basketball. Players have to be able to effectively do all of
Finishing around the basket is a critical key to winning basketball games. Every player needs to be able to catch a pass in traffic
One of the best times to take advantage of a duck in post-move is when the ball is on the other side of the
A big part of playing in the post in basketball is positioning. The deeper you can catch the ball and bury the defender under
As a post player in basketball, the goal is to get as deep of a position as possible when posting up. However, this does
In today’s game of basketball, it is important that post players are not only able to play inside by the basket but also be
One of the best chances for post players to score is after setting a good screen. If the post player sets a great screen,
One of the best ways to get high percentage shots is guard penetration to a post dump off. The penetration forces the defensive post
A great way to get quality shots as a post player is to set a great screen and then pop for an open shot.
If you look at any of the great basketball post players in the game, you will quickly realize that they have a great command
Great basketball post players can catch the ball in the post, attack to get good post position, and then read the defender and execute
This basketball post drill will work on two primary areas of a post player’s game. It will work on their ability to handle the
Finishing over shot blockers or bigger players requires craftiness sometimes. You are not always going to be able to finish over the top of
Rebounding in basketball is probably one of the most under-emphasized skills of the game. This does not mean that it is not valuable. The
This basketball post move drill is designed for post players but can really be used for players at any position to work on finishing
Having post players that can start the break by handling the basketball and then making a kick ahead pass can add a lot of
Great basketball post players have 2 or 3 moves that they have mastered and then counters for those moves if the defender tries to
Learning to play in the post has a lot to do with positioning and angles. It helps to be bigger and stronger than the
A big part of dominating the block on offense comes down to having great post position. If the post player can catch the ball
Post position makes all the difference in the world when it comes to finishing around the basket. The better the position is when the
A big part of post play in basketball is positioning. The better position you have when you receive the ball, the higher of a
Posting up on the block has so much to do with fighting for position, but also being smart as well and being able to
Ball screens are a great way for post players to get a quality look at the basket. The better the screen is, the more
Often, post players are very reliant on guards to give them the ball in places they can score. Whether it is a post up,
Being able to catch the ball in the post and finish with a drop step is all about finding a good angle and then
Getting your basketball post players the ball in scoring position can really help to improve your team’s offense and scoring production. It doesn’t have
There are going to multiple different scoring situations for a post player during the course of a game. Depending on the versatility of the
One of the best ways for post players to get easy baskets is off of guard penetration. The guard gets past their defender, forcing
A great way for basketball post players to add value to their game is to score out of the high post area. This is
During the course of an offensive possession, there may be guard penetration to the paint. When this happens, the post player must space off
When a guard drives past their defender down the lane, the post defender will usually step up to help. This is a great time
Most basketball coaches have their first big man up the floor in transition run right down the center of the floor to the front
If a guard drives down the lane and the other team’s post defender steps up to help, the dump off to the post player
When a guard penetrates down the lane, and the other team’s post defender steps up to help on the drive, a great option is
The pull-through reverse finish post-move basketball drill is a great way to simulate helping a post player on the block learn how to react
The technique that a post player uses to finish around the basket can be the difference between a made basket/foul on the defender or
Finishing with a hook shot around the basket consistently takes practice and a lot of repetitions. This basketball drill will help you do that.
A great way to make your ball screens more effective and keep the other team’s big man from aggressively extending out on ball screens
One of the best opportunities for a post player in basketball to score is off another player’s penetration, which forces the post defender to
This is not going to be your typical basketball post move drill, but it is an excellent drill for finishing around the basket and
Passing, catching, and ball handling are all essential components in the game of basketball. Players have to be able to effectively do all of
Finishing around the basket is a critical key to winning basketball games. Every player needs to be able to catch a pass in traffic
One of the best times to take advantage of a duck in post-move is when the ball is on the other side of the
A big part of playing in the post in basketball is positioning. The deeper you can catch the ball and bury the defender under
As a post player in basketball, the goal is to get as deep of a position as possible when posting up. However, this does
In today’s game of basketball, it is important that post players are not only able to play inside by the basket but also be
One of the best chances for post players to score is after setting a good screen. If the post player sets a great screen,
One of the best ways to get high percentage shots is guard penetration to a post dump off. The penetration forces the defensive post
A great way to get quality shots as a post player is to set a great screen and then pop for an open shot.
If you look at any of the great basketball post players in the game, you will quickly realize that they have a great command
Great basketball post players can catch the ball in the post, attack to get good post position, and then read the defender and execute
This basketball post drill will work on two primary areas of a post player’s game. It will work on their ability to handle the
Finishing over shot blockers or bigger players requires craftiness sometimes. You are not always going to be able to finish over the top of
Rebounding in basketball is probably one of the most under-emphasized skills of the game. This does not mean that it is not valuable. The
This basketball post move drill is designed for post players but can really be used for players at any position to work on finishing
Having post players that can start the break by handling the basketball and then making a kick ahead pass can add a lot of
Great basketball post players have 2 or 3 moves that they have mastered and then counters for those moves if the defender tries to
Learning to play in the post has a lot to do with positioning and angles. It helps to be bigger and stronger than the
A big part of dominating the block on offense comes down to having great post position. If the post player can catch the ball
Post position makes all the difference in the world when it comes to finishing around the basket. The better the position is when the
A big part of post play in basketball is positioning. The better position you have when you receive the ball, the higher of a
Posting up on the block has so much to do with fighting for position, but also being smart as well and being able to
Ball screens are a great way for post players to get a quality look at the basket. The better the screen is, the more
Often, post players are very reliant on guards to give them the ball in places they can score. Whether it is a post up,
Being able to catch the ball in the post and finish with a drop step is all about finding a good angle and then
Getting your basketball post players the ball in scoring position can really help to improve your team’s offense and scoring production. It doesn’t have
There are going to multiple different scoring situations for a post player during the course of a game. Depending on the versatility of the
One of the best ways for post players to get easy baskets is off of guard penetration. The guard gets past their defender, forcing
A great way for basketball post players to add value to their game is to score out of the high post area. This is
During the course of an offensive possession, there may be guard penetration to the paint. When this happens, the post player must space off
When a guard drives past their defender down the lane, the post defender will usually step up to help. This is a great time
Most basketball coaches have their first big man up the floor in transition run right down the center of the floor to the front
If a guard drives down the lane and the other team’s post defender steps up to help, the dump off to the post player
When a guard penetrates down the lane, and the other team’s post defender steps up to help on the drive, a great option is
The pull-through reverse finish post-move basketball drill is a great way to simulate helping a post player on the block learn how to react
The technique that a post player uses to finish around the basket can be the difference between a made basket/foul on the defender or
Finishing with a hook shot around the basket consistently takes practice and a lot of repetitions. This basketball drill will help you do that.
A great way to make your ball screens more effective and keep the other team’s big man from aggressively extending out on ball screens
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