Standing Broad Jumps to Sprint Basketball Drill
As a basketball player, sometimes you will need to go from a dead stop to a sprint, or if you jump for a rebound
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These basketball quickness and speed drills have something for every age and level of competition. So whether you are looking to learn the basic techniques of running or trying to improve your footwork and explosiveness, there are basketball workouts for you. Our goal is to provide you with the exact training that you need as a basketball player or coach.
Every one of these basketball quickness and speed drills are in high-quality video and text format. The reason for both types of information is to speed up the learning and skill development process. Each basketball training video is instructed by a professional trainer and is instructed by a high-level player.
So if you are a basketball player trying to train on your own, you will be able to watch the training video and then do the drill yourself. If you are a basketball coach looking to teach their players how to be faster or quicker, you can watch the videos and then teach your players how to do the different basketball drills and then instruct them as they do the drill.
There are some excellent training tools out there that will help you execute some of these different drills. Make sure that you check out our list of the best basketball training equipment to find the tools you need.
Quickness and speed translate into the game of basketball more than it does for most sports, and having your basketball team maximize their ability to be fast can add a lot of value. On defense, if your team can be quicker, it will help prevent the other team from getting the ball in the paint, and on offense, the faster your team can get up the floor, the more chances they will get at easy baskets. The only way that your basketball team is going to be able to play faster, though, is for you to take time to help your players learn how to be quicker/faster in your basketball workouts and practice.
Basketball is becoming a game that revolves around athleticism, and if you cannot keep up with the players you are going against, it will be difficult to get on the floor. That is why you need to dedicate time and add these basketball speed and quickness drills to your basketball training plan. You don’t have to spend hours on it each week, but you need to spend some time working on it regularly. Use these basketball workouts to help maximize your quickness and speed.
These basketball quickness and speed drills have something for every age and level of competition. So whether you are looking to learn the basic techniques of running or trying to improve your footwork and explosiveness, there are basketball workouts for you. Our goal is to provide you with the exact training that you need as a basketball player or coach.
Every one of these basketball quickness and speed drills are in high-quality video and text format. The reason for both types of information is to speed up the learning and skill development process. Each basketball training video is instructed by a professional trainer and is instructed by a high-level player.
So if you are a basketball player trying to train on your own, you will be able to watch the training video and then do the drill yourself. If you are a basketball coach looking to teach their players how to be faster or quicker, you can watch the videos and then teach your players how to do the different basketball drills and then instruct them as they do the drill.
There are some excellent training tools out there that will help you execute some of these different drills. Make sure that you check out our list of the best basketball training equipment to find the tools you need.
Quickness and speed translate into the game of basketball more than it does for most sports, and having your basketball team maximize their ability to be fast can add a lot of value. On defense, if your team can be quicker, it will help prevent the other team from getting the ball in the paint, and on offense, the faster your team can get up the floor, the more chances they will get at easy baskets. The only way that your basketball team is going to be able to play faster, though, is for you to take time to help your players learn how to be quicker/faster in your basketball workouts and practice.
Basketball is becoming a game that revolves around athleticism, and if you cannot keep up with the players you are going against, it will be difficult to get on the floor. That is why you need to dedicate time and add these basketball speed and quickness drills to your basketball training plan. You don’t have to spend hours on it each week, but you need to spend some time working on it regularly. Use these basketball workouts to help maximize your quickness and speed.
As a basketball player, sometimes you will need to go from a dead stop to a sprint, or if you jump for a rebound
In a basketball game, you need to be able to change direction quickly, and having the proper footwork will help you be more efficient,
In basketball, you are not always sure what way you are going to have to move, and you need to be able to react
When you are in man to man on-ball defense, you must be able to slide laterally and cut off the defender in front of
In a game, you may need to go from a sprint to a lateral slide to a backpedal, etc. Your body needs to be
Changing directions quickly is part of the game of basketball. On defense, you may go in all four directions within a matter of seconds. This
Being able to plant and change directions quickly is used so often during the course of a basketball game. Whether you are making a
This is a great basketball speed and agility workout for working on change of direction. As a basketball player, you want to be able
This basketball workout is good because it incorporates a few different things for the player to work on simultaneously. The things that it will
The goal of rolling starts is to teach you how to sprint effectively. When sprinting, too many players take a step back before they
The partner chase workout is going to work on your quick start and your Drive Phase. Having two players compete against each other makes
When your team gets a rebound, you want to be able to immediately turn and get out and run (if your team fast breaks).
This basketball workout is just another way to help improve your starting speed. Just as a sprinter starts down in the blocks, mountain climbers
The mirror change direction drill is a great basketball speed and agility drill because it works on change of direction quickness and going against
This basketball speed and agility drill will work on a player’s first-step quickness and getting off to a good start in their sprinting motion.
When you closeout on defense, you need to get low, break down, and be ready to move laterally in either direction. This basketball workout
The foot crossover change direction drill is a great basketball quickness and speed drill for getting lots of reps at the crossover step. When
The cones change direction drill is a great basketball quickness and speed drill for developing a quick change of direction movements. In a live
Cone sprints partner racing allows you to work on your speed/quickness and your change of direction quickness. By using the cones, you have a
This basketball workout allows the player to work on their ability to quickly get into full speed, breakdown to stop, and then get into
This basketball workout will break down the NBA pro agility drill or shuttle drill, as some would call it. If you don’t already know,
This is a great basketball workout for developing a player’s reflexes and reaction time. In a game, there are what we call “50/50 balls,”
Basketball is a change of direction game, and it is also a slow to fast game. Being able to change directions quickly can make
The drive phase drill has to deal with your first-step quickness and being able to get into sprint speed as quickly as you can.
As a basketball player, it is essential to have a quick first step. Throughout the course of a game, you will be going from
This basketball speed and quickness drill is very basic, but when you start to break motions down as a runner, you want to be
The wall explosions drill is about teaching the player how to start quickly and efficiently. In a game, you may go from a complete
The 5 Yard Forward Backward Runs basketball workout is great for improving quickness and specifically COD (Change Of Direction) quickness and agility. Being able
The 5-yard cone crossover steps drill is one of the best basketball workouts for teaching lateral quickness and direction change. In basketball, lateral quickness
The 5 Yard Cone Side Shuffle exercise is one of the best basketball workouts for teaching lateral quickness. The below basketball training video, along
Change of direction quickness is important in any sport, but especially in basketball. The two step back cone drill is a great basketball workout
In basketball, being able to breakdown and stop is almost as important as being able to start quickly. If you think about it, the
The Backpedaling Reach Backs basketball workout is a great way to teach reverse foot speed and reverse speed and power. In a game, you
The 2 Step 1 Step (Shuffle Step and Crossover Step) is a more advanced variation of the Lateral Shuffle Hop and the Cross Over
The Crossover Steps drill is designed to teach players how to develop their lateral running speed and proper lateral running form. This basketball workout
The Side Shuffle is a great basketball workout for teaching lateral speed and quick feet. This exercise builds on the 1 Step and 2
The 2 Step Backs drill is a great basketball agility exercise for working on change of direction. The more efficient you are with your
Reverse Hop Backs are an excellent basketball workout for improving functional basketball agility and overall coordination. You have to train your body and muscles
This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As
This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s
As a basketball player, sometimes you will need to go from a dead stop to a sprint, or if you jump for a rebound
In a basketball game, you need to be able to change direction quickly, and having the proper footwork will help you be more efficient,
In basketball, you are not always sure what way you are going to have to move, and you need to be able to react
When you are in man to man on-ball defense, you must be able to slide laterally and cut off the defender in front of
In a game, you may need to go from a sprint to a lateral slide to a backpedal, etc. Your body needs to be
Changing directions quickly is part of the game of basketball. On defense, you may go in all four directions within a matter of seconds. This
Being able to plant and change directions quickly is used so often during the course of a basketball game. Whether you are making a
This is a great basketball speed and agility workout for working on change of direction. As a basketball player, you want to be able
This basketball workout is good because it incorporates a few different things for the player to work on simultaneously. The things that it will
The goal of rolling starts is to teach you how to sprint effectively. When sprinting, too many players take a step back before they
The partner chase workout is going to work on your quick start and your Drive Phase. Having two players compete against each other makes
When your team gets a rebound, you want to be able to immediately turn and get out and run (if your team fast breaks).
This basketball workout is just another way to help improve your starting speed. Just as a sprinter starts down in the blocks, mountain climbers
The mirror change direction drill is a great basketball speed and agility drill because it works on change of direction quickness and going against
This basketball speed and agility drill will work on a player’s first-step quickness and getting off to a good start in their sprinting motion.
When you closeout on defense, you need to get low, break down, and be ready to move laterally in either direction. This basketball workout
The foot crossover change direction drill is a great basketball quickness and speed drill for getting lots of reps at the crossover step. When
The cones change direction drill is a great basketball quickness and speed drill for developing a quick change of direction movements. In a live
Cone sprints partner racing allows you to work on your speed/quickness and your change of direction quickness. By using the cones, you have a
This basketball workout allows the player to work on their ability to quickly get into full speed, breakdown to stop, and then get into
This basketball workout will break down the NBA pro agility drill or shuttle drill, as some would call it. If you don’t already know,
This is a great basketball workout for developing a player’s reflexes and reaction time. In a game, there are what we call “50/50 balls,”
Basketball is a change of direction game, and it is also a slow to fast game. Being able to change directions quickly can make
The drive phase drill has to deal with your first-step quickness and being able to get into sprint speed as quickly as you can.
As a basketball player, it is essential to have a quick first step. Throughout the course of a game, you will be going from
This basketball speed and quickness drill is very basic, but when you start to break motions down as a runner, you want to be
The wall explosions drill is about teaching the player how to start quickly and efficiently. In a game, you may go from a complete
The 5 Yard Forward Backward Runs basketball workout is great for improving quickness and specifically COD (Change Of Direction) quickness and agility. Being able
The 5-yard cone crossover steps drill is one of the best basketball workouts for teaching lateral quickness and direction change. In basketball, lateral quickness
The 5 Yard Cone Side Shuffle exercise is one of the best basketball workouts for teaching lateral quickness. The below basketball training video, along
Change of direction quickness is important in any sport, but especially in basketball. The two step back cone drill is a great basketball workout
In basketball, being able to breakdown and stop is almost as important as being able to start quickly. If you think about it, the
The Backpedaling Reach Backs basketball workout is a great way to teach reverse foot speed and reverse speed and power. In a game, you
The 2 Step 1 Step (Shuffle Step and Crossover Step) is a more advanced variation of the Lateral Shuffle Hop and the Cross Over
The Crossover Steps drill is designed to teach players how to develop their lateral running speed and proper lateral running form. This basketball workout
The Side Shuffle is a great basketball workout for teaching lateral speed and quick feet. This exercise builds on the 1 Step and 2
The 2 Step Backs drill is a great basketball agility exercise for working on change of direction. The more efficient you are with your
Reverse Hop Backs are an excellent basketball workout for improving functional basketball agility and overall coordination. You have to train your body and muscles
This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As
This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s
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