Post-Player Basketball Drills for Dominant Big Men: Coaching Your Post Players to Success
Post players are crucial in basketball for their ability to control the paint, score effectively close to the basket, and impact the game with their presence. Developing dominant big men requires a focus on basketball drills that enhance their footwork, strength, and overall skills in the post.
This basketball article provides a comprehensive set of basketball drills designed to help basketball players excel in their roles and become game-changers on the court.
1. Low Post Moves Drill
The Low Post Moves Drill focuses on developing basketball fundamentals with different post moves, including the drop step, hook shot, and up-and-under, to score efficiently in the paint.
Instructions for Practicing this Exercise:
1: Start with the player in a low post position with their back to the basket.
2: The basketball coach or a partner provides a pass to the player, who then performs various post moves, such as the drop step, hook shot, and up-and-under.
3: Practice each move multiple times, ensuring proper technique and footwork.
4: Alternate between moves and incorporate defensive pressure to simulate game conditions.
Tips:
Tip #1: Focus on maintaining low, strong stance and using the body effectively to create space.
Tip #2: Emphasize the importance of quick, decisive moves to beat the defender.
2. Post Up and Finish Drill
The Post Up and Finish Drill helps basketball players practice positioning, sealing their defender, and finishing strong around the basket.
Instructions for Practicing this Exercise:
1: Position the player at the low post with a defender in front.
2: The player receives the ball and works to establish a strong position by sealing the defender.
3: After receiving the pass, the player performs a quick move to finish at the rim, using either a layup or a quick hook shot.
4: Rotate players and defenders to practice different scenarios and finishing techniques.
Tips:
Tip #1: Use strong, deliberate moves to establish position and create space for the finish.
Tip #2: Focus on finishing with both hands and using proper footwork to avoid traveling violations.
3. Rebounding and Outlet Pass Drill
This basketball rebounding drill enhances a post player’s ability to secure rebounds and initiate fast breaks with accurate outlet passes.
Instructions for Practicing this Exercise:
1: Set up the player in a rebounding position under the basket.
2: Have a coach or assistant shoot the ball, and the player works to secure the rebound.
3: After grabbing the rebound, the player makes an accurate outlet pass to a teammate, simulating the start of a fast break.
4: Practice different rebounding scenarios, including offensive and defensive rebounds.
Tips:
Tip #1: Emphasize proper boxing out and positioning to secure the rebound effectively.
Tip #2: Focus on making accurate, quick outlet passes to initiate the transition game.
4. Post Defense Drill
This defensive drill develops a player’s ability to defend effectively in the post, including positioning, body control, and contesting shots.
Instructions for Practicing this Exercise:
1: Position the player in a defensive stance against a post offensive player.
2: The offensive player works to establish position and attempt various moves, while the defensive player focuses on maintaining proper positioning and contesting shots.
3: Rotate offensive and defensive roles to practice both defending and attacking in the post.
4: Incorporate different offensive moves and defensive strategies to simulate game conditions.
Tips:
Tip #1: Maintain a low, balanced stance and use body positioning to limit the offensive player’s options.
Tip #2: Focus on contesting shots without fouling and using quick, effective footwork.
5. Post Fadeaway Drill
The Post Fadeaway Drill helps players develop the fadeaway jump shot, a valuable move for scoring over defenders in the post.
Instructions for Practicing this Exercise:
1: Start with the player in a low post position, facing the basket.
2: The player receives a pass and executes a fadeaway jump shot, using a high release to shoot over the defender.
3: Practice the fadeaway shot from various spots in the post, focusing on footwork and shooting technique.
4: Rotate players to work on different shooting angles and defensive scenarios.
Tips:
Tip #1: Emphasize a smooth shooting motion and proper foot positioning to create space for the fadeaway.
Tip #2: Practice shooting over defenders to simulate game situations and improve accuracy.
6. Post Isolation Drill
The Post Isolation Drill focuses on developing skills for isolating and attacking defenders in the post, including footwork, spacing, and decision-making.
Instructions for Practicing this Exercise:
1: Position the player in the post with a defender assigned to them.
2: The player isolates the defender and works on executing various moves, such as spin moves, drop steps, and quick drives.
3: Practice different scenarios, including attacking from different angles and against different types of defenders.
4: Rotate players and defenders to practice various isolation situations.
Tips:
Tip #1: Focus on using quick, decisive moves and maintaining proper spacing to create opportunities.
Tip #2: Emphasize the importance of reading the defender and adjusting moves accordingly.
7. Pick-and-Roll Drill
The Pick-and-Roll Drill helps post players and their teammates practice executing pick-and-roll basketball plays, including setting screens and rolling to the basket.
Instructions for Practicing this Exercise:
1: Set up the player as the screener and a teammate as the ball handler.
2: The screener sets a pick and rolls to the basket, while the ball handler uses the screen and makes a play based on the defense’s reaction.
3: Practice various scenarios, including different types of screens and rolls, and finishing options.
4: Rotate players through different roles to practice the pick-and-roll execution.
Tips:
Tip #1: Focus on setting solid screens and rolling to the basket with purpose and speed.
Tip #2: Emphasize communication between the screener and ball handler to execute the play effectively.
8. Post Up with Contact Drill
The Post Up with Contact Drill trains players to handle physical play and finish strong in the post, even under contact from defenders.
Instructions for Practicing this Exercise:
1: Position the player in the post with a defender providing contact.
2: The player receives a pass and works on finishing the play while absorbing contact from the defender.
3: Practice various finishing techniques, including layups, hook shots, and power moves.
4: Rotate players to practice finishing under different levels of contact and defensive pressure.
Tips:
Tip #1: Focus on maintaining composure and strength while finishing under contact.
Tip #2: Emphasize the importance of using the body effectively to protect the ball and create space.
Post-Player Basketball Drills for Dominant Big Men Conclusion
Developing dominant post players requires a focus on basketball fundamental skills like footwork, positioning, and finishing techniques.
By incorporating these basketball drills into your practice sessions, you can help your big men become more effective and impactful on the court, contributing to overall team success.
