Basketball HQ App Benefits

Exercise Videos
 
View exercise demonstration videos for all exercises within your workout.
Logger
 
Log your workouts online and on your mobile device.
Printable PDFs
 
Follow detailed workout plans on the web, mobile apps, or printable PDFs.

Meet the Basketball HQ Experts


Basketball HQ consists of expert college and professional coaches and trainers that have come together to help provide the best online basketball training available. Our training videos are instructed by an expert coach and broken down by a high level player. 


Our basketball workouts and groups are designed to provide you everything that you need to develop your own game or your team's skills. Get started with one of our workout groups today and see the difference that access to expert training makes. 
© 2018 Basketball HQ All rights reserved.  

Our experts will provide everything that you need to develop your game. Watch videos for each drill, view number or sets, repetitions or time, and log your workouts. Our iPhone and Android Apps will allow you to take it all with you wherever you go. 

This is online training like you have never seen before and with our expert coaches from schools like the University of Southern California, University of Louisville, University of Pittsburgh, University of Florida, and so many other great schools. You can trust that you are getting expert training in our videos and advice from our team of Basketball HQ Trainers!

Work with Basketball Experts and Proven Coaches

After one month of training I improved my vertical jump by 7 inches! On the court I was quicker and had my first step explosiveness back.

-Malcolm Lee (ULCA/NBA)

Group training starting at $12.99/month

Start Training Today with Basketball HQ

View Training Groups
Profile
 
View logged activity, records, & progress photos on your own profile.
Performance and Tracking
 
View graphs analyzing your performance of exercises you have completed.
Schedule
 
Never miss a workout with scheduled workouts.

Basketball HQ Groups - What You Get

Videos
 
View exercise demonstration videos as well as exclusive training tip videos.
Leaderboard
 
Compete with fellow group members.
Messaging
 
Direct message the Basketball HQ Experts with any workout questions.
Workout Plans

Receive a new monthly workout plan through the Basketball HQ App.
JOIN

Complete Individual Training

$10.99
 
Monthly 4-Week Plans

Access to Basketball HQ workout App
 
Exercise Video Demonstrations 

Profile to Track Performance

 

LEARN MORE

If you are looking to develop your game and don't have always have access to a workout partner, this basketball training group is perfect for you. The workouts are going to work on ball handling, shooting, finishing, and everything else that goes into being a complete player; and all the drills can be done without a partner.

Along with having a workout plan that you can do all on your own, you also get access to our ball handling workout plans, and partner shooting plans. This training group is our all in one and by far our best deal when it comes to choosing a training group.

Our basketball experts will provide you a brand new workout plan for every month broken down week by week. Checkout this short video to get a better idea of some of the drills that will be in this workout group.

JOIN

Shooting Development

$12.99
 
Monthly 4-Week Plans

Access to Basketball HQ workout App
 
Exercise Video Demonstrations 

Profile to Track Performance

 

LEARN MORE

This basketball training group is going to strictly work on ball handling, but it is nothing like you have ever been a part of before. The workouts will include one ball drills, two ball drills, tennis ball drills, wall drills, and more. Dribbling drills can get repetitive if you are stuck doing the same drills over an over. That is why this group is so awesome! It will continue to provide new drills for you to try and master.

If you are looking to improve your dribbling ability this is the perfect workout for you regardless of position. Most of these drills can also be done without a partner, so if you are working out on your own this is also a great choice for a training group! Watch this video to checkout some of the different drills you will be doing if you sign up for this training group.

JOIN

Ball Handling Development

$8.99
 
Monthly 4-Week Plans

Access to Basketball HQ workout App
 
Exercise Video Demonstrations 

Profile to Track Performance

 

LEARN MORE

Most of the drills in this basketball training group will require either a partner or someone to rebound for you, but they will all help you become a better shooter. If you are looking to master the art of being a knockdown shooter and have a partner or someone to rebound for you, this is the perfect group for you!

The workout plans in this group will work on all kinds of shooting; off of the dribble, catch and shoot, triple threat, etc. This group will help turn you into a complete shooter in no time. Watch this short video to checkout some of the great drills that will be a part of the workout plans in this group.

JOIN

Coaches Training Group

$12.99
 
Access to 50+ Workouts

Access to Basketball HQ workout App
 
Exercise Video Demonstrations 

Profile to Track Performance

 

LEARN MORE

This training group is for basketball coaches that are looking for workout plans to use with their team. In this coaches training group you will get access to 50+ different workout plans that are going to cover everything your team needs.

Workouts will be broken down by position, by the number of players, and much more. This will allow you to find the perfect workout regardless what players you are working with or how many are in the group.

Every drill comes with a video breaking down the details of the drill and all of the videos are instructed by a Pro or College Coach and demonstrated by a high level player.

Available Basketball HQ Training

JOIN

Ball Handling Development Group

$12.99  
 
Monthly 4-Week Plans 

Access to Basketball HQ workout App  
 
Exercise Video Demonstrations  

Profile to Track Performance 


 

VIEW DETAILS
JOIN

Complete Individual Training Group

$10.99  
 
Monthly 4-Week Plans 

Access to Basketball HQ workout App  
 
Exercise Video Demonstrations  

Profile to Track Performance 


 

VIEW DETAILS
JOIN

Shooting Development Group

$8.99  
 
Monthly 4-Week Plans 

Access to Basketball HQ workout App  
 
Exercise Video Demonstrations  

Profile to Track Performance 


 

VIEW DETAILS
JOIN

Coaches Training Group

$12.99  
 
Access to 50+ Workouts 

Access to Basketball HQ workout App  
 
Exercise Video Demonstrations  

Profile to Track Performance 


 

VIEW DETAILS