All of the basketball workouts in this section are designed to help players improve their athleticism. They will work on a variety of different areas of athleticism as well. Players will be able to develop their vertical jump, improve agility, increase functional basketball strength, improve stability, increase speed, and more. This will translate over to the basketball court and allow players to get a physical advantage on their opponent.
For example, if a player can be a step quicker on offense, they will get driving angles to wherever they want to go. If they are a step quicker on defense, they will be able to defensive slide and keep their opponent from getting where they want to go. Some players are more naturally gifted, but it all starts with working on and developing quickness, strength, speed, vertical, etc.
Professional trainers designed these basketball workouts for all age groups and skill levels. Our trainers have put in years of hard work, studied the human body, and have learned how to make it stronger and faster. You will learn in minutes the basketball drills that they have spent years fine-tuning and developing.
Basketball is becoming a sport where quickness and speed are a must if you want to compete at a high level. So whether you are a coach/trainer or a basketball player, this section of basketball workouts will have all the tools you will need.
Some of the workouts require training tools, so make sure that you visit our list of basketball training equipment if you need one of the tools.
As a basketball coach, you are sometimes asked to double up as a strength trainer if there is no budget for a trainer. In cases like this, if you have not had a background in sports training, it can be a challenging task. With these basketball workout videos, you will have everything you need to step into that role with your team. The trainer in each video will breakdown every movement, teach the exercise or drill, and then a high-level player will demonstrate it. All of this will allow you to not only be able to turn around and teach it to your players but also critique their form and technique. This is going to be essential for a player’s athletic development.
The other great thing about all of these training videos is that they are basketball-specific. Some of the movements will translate to multiple sports, but they are primarily geared for basketball. As a coach, you will know that doing these basketball workouts adds value to your players and team.
If you already have a sports training background, use these videos for new material. All of the trainers featured are experts and will provide high-level material. So make sure to take advantage of everything that they have provided.
Most basketball players don’t have access to a high-level personal trainer, at least without paying a fortune. That is why these basketball workouts exist. Our athletic trainers have worked with professional and college athletes and will provide you with the tools you need to develop.
Each of the training videos will show you exactly how to do the movements so that you can replicate it on your own later. This will allow you to be able to jump higher, run faster, move quicker, etc. All of this will translate over to the court as well.
It is critical, though, that you lock in on the correct form when watching the training videos. Each video will come with detailed instructions, and the better you can follow that instruction, the more the drill will help you. So really, make sure to pay attention to each movement executed before practicing it on your own.
The good thing about all of our training videos is that you can take them to the gym with you. Our iPhone and Android app will allow you to pull up the video right there with you in the gym while working out if need be. Also, with our Pro Membership, you will get access to already created training plans from our expert trainers.
As a basketball trainer, you are responsible for a player’s complete development. This includes agility, quickness, vertical, etc. That is why the basketball workouts in this section should be your new best friend. They will provide you with everything that you need to start developing a player’s athleticism. This will allow you to add another area of value to your clients. If your players can be more explosive, quicker, stronger, etc., you will look that much better as a trainer.
With all of the workouts being geared for basketball-specific movements, the basketball moves that you teach your players will be that much better. For example, when you teach a player to rip through to the basket and also work with them on being more explosive when they rip through, it makes that move that much better.
So whether you have an athletic training background or not, make sure to maximize these basketball workouts with your players. They will provide a ton of value to the players you work with and will only help improve the other basketball drills you are already doing.
If you look back at any of the old NBA or college basketball games, you will see a stark difference between the overall levels of athleticism in today’s game compared to back then. Basketball players today are more athletic than they have ever been before. And as mentioned previously, this does not mean that skills like shooting a basketball, finishing, etc., take a back seat, but it does, however, mean that athleticism should not be overlooked.
And this is true for all basketball players. Even if you are already naturally athletic, these training videos will help you become even more explosive, faster, etc. Regardless of how athletic you currently are, you should still be spending time work on these areas.
As a basketball coach, it can be tempting to overlook basketball workouts like this because you have so much else to focus on. If you want your players to execute on offense, battle on the boards, play tough team defense, and whatever else, they need to have the physical capabilities to do what is asked of them. This means that you must be willing to spend time in the weight room or on the court developing these different areas. You will see a noticeable difference in your team’s physical abilities on the court in the long run.
So take advantage of all of the basketball workouts, and don’t worry if you are not an expert athletic trainer. Just follow the video’s instructions, and you will be able to develop as a player on your own or as a coach with your team.
Also, if you are a coach looking for a training plan for your team, make sure that you check out our Pro Membership. In our Pro Membership, you will get access to a team training workout created by a Division 1 college strength coach.
All of the basketball workouts in this section are designed to help players improve their athleticism. They will work on a variety of different areas of athleticism as well. Players will be able to develop their vertical jump, improve agility, increase functional basketball strength, improve stability, increase speed, and more. This will translate over to the basketball court and allow players to get a physical advantage on their opponent.
For example, if a player can be a step quicker on offense, they will get driving angles to wherever they want to go. If they are a step quicker on defense, they will be able to defensive slide and keep their opponent from getting where they want to go. Some players are more naturally gifted, but it all starts with working on and developing quickness, strength, speed, vertical, etc.
Professional trainers designed these basketball workouts for all age groups and skill levels. Our trainers have put in years of hard work, studied the human body, and have learned how to make it stronger and faster. You will learn in minutes the basketball drills that they have spent years fine-tuning and developing.
Basketball is becoming a sport where quickness and speed are a must if you want to compete at a high level. So whether you are a coach/trainer or a basketball player, this section of basketball workouts will have all the tools you will need.
Some of the workouts require training tools, so make sure that you visit our list of basketball training equipment if you need one of the tools.
As a basketball coach, you are sometimes asked to double up as a strength trainer if there is no budget for a trainer. In cases like this, if you have not had a background in sports training, it can be a challenging task. With these basketball workout videos, you will have everything you need to step into that role with your team. The trainer in each video will breakdown every movement, teach the exercise or drill, and then a high-level player will demonstrate it. All of this will allow you to not only be able to turn around and teach it to your players but also critique their form and technique. This is going to be essential for a player’s athletic development.
The other great thing about all of these training videos is that they are basketball-specific. Some of the movements will translate to multiple sports, but they are primarily geared for basketball. As a coach, you will know that doing these basketball workouts adds value to your players and team.
If you already have a sports training background, use these videos for new material. All of the trainers featured are experts and will provide high-level material. So make sure to take advantage of everything that they have provided.
Most basketball players don’t have access to a high-level personal trainer, at least without paying a fortune. That is why these basketball workouts exist. Our athletic trainers have worked with professional and college athletes and will provide you with the tools you need to develop.
Each of the training videos will show you exactly how to do the movements so that you can replicate it on your own later. This will allow you to be able to jump higher, run faster, move quicker, etc. All of this will translate over to the court as well.
It is critical, though, that you lock in on the correct form when watching the training videos. Each video will come with detailed instructions, and the better you can follow that instruction, the more the drill will help you. So really, make sure to pay attention to each movement executed before practicing it on your own.
The good thing about all of our training videos is that you can take them to the gym with you. Our iPhone and Android app will allow you to pull up the video right there with you in the gym while working out if need be. Also, with our Pro Membership, you will get access to already created training plans from our expert trainers.
As a basketball trainer, you are responsible for a player’s complete development. This includes agility, quickness, vertical, etc. That is why the basketball workouts in this section should be your new best friend. They will provide you with everything that you need to start developing a player’s athleticism. This will allow you to add another area of value to your clients. If your players can be more explosive, quicker, stronger, etc., you will look that much better as a trainer.
With all of the workouts being geared for basketball-specific movements, the basketball moves that you teach your players will be that much better. For example, when you teach a player to rip through to the basket and also work with them on being more explosive when they rip through, it makes that move that much better.
So whether you have an athletic training background or not, make sure to maximize these basketball workouts with your players. They will provide a ton of value to the players you work with and will only help improve the other basketball drills you are already doing.
If you look back at any of the old NBA or college basketball games, you will see a stark difference between the overall levels of athleticism in today’s game compared to back then. Basketball players today are more athletic than they have ever been before. And as mentioned previously, this does not mean that skills like shooting a basketball, finishing, etc., take a back seat, but it does, however, mean that athleticism should not be overlooked.
And this is true for all basketball players. Even if you are already naturally athletic, these training videos will help you become even more explosive, faster, etc. Regardless of how athletic you currently are, you should still be spending time work on these areas.
As a basketball coach, it can be tempting to overlook basketball workouts like this because you have so much else to focus on. If you want your players to execute on offense, battle on the boards, play tough team defense, and whatever else, they need to have the physical capabilities to do what is asked of them. This means that you must be willing to spend time in the weight room or on the court developing these different areas. You will see a noticeable difference in your team’s physical abilities on the court in the long run.
So take advantage of all of the basketball workouts, and don’t worry if you are not an expert athletic trainer. Just follow the video’s instructions, and you will be able to develop as a player on your own or as a coach with your team.
Also, if you are a coach looking for a training plan for your team, make sure that you check out our Pro Membership. In our Pro Membership, you will get access to a team training workout created by a Division 1 college strength coach.
As a basketball post player, you really can’t ever get enough footwork and hand-eye coordination training. So much of finishing in the post comes
This is a great footwork and agility drill that will help basketball players develop light, quick feet. It can be used for any position
This basketball resistance band drill is going to work on being explosive and being able to rebound the basketball out of area. Most of
If you look at any of the great basketball post players in the game today, you will quickly realize that they all have good
This footwork and agility basketball drill is great for any position but will really be beneficial for post players. The drill will allow for
If you are looking for a drill to help develop both footwork and soft hands, this is a great drill. This basketball footwork and
Great footwork and quick soft hands are something that every basketball post player wants to have. The better a post player is at getting
The better your footwork and hand-eye coordination are, the better you will be able to execute different moves during the course of a game.
Learning to be explosive laterally is an important part of guarding the basketball on defense. When the offensive player makes a dribble move in
The resistance band speed squat exercise will be great for developing explosiveness and quickness in a player’s legs. Using a resistance band instead of
This basketball workout video will explain 3 different types of shoulder press variations that a player can do in the weight room. The exercises
A big part of being athletic and being able to jump higher and faster is technique and form. You have to load the correct
The plate push-up exercise is a great way to add a little more difficulty to the push-up exercise. If the player can easily rep
Making a dribble move to get by a defender is only the first part of the movement. The second part is being able to
Guarding the dribble in basketball has a great deal to do with being able to slide and move laterally. The player needs to be
This basketball workout will work on the player’s ability to catch the basketball and rip through or jab step and go past the defender
This resistance band workout will work on the player’s ability to quickly and explosively execute multiple jumps in a row. A couple of great
This is a great basketball resistance drill because it will work on a specific basketball movement that a player will use during the course of
This basketball workout is going to help the player to be able to develop an explosive drop step jump at the basket. The resistance
Being able to close out quickly while still being under control is a skill that every basketball player should know how to do, but
The reverse bodyweight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all
The single-leg split squat exercise will be really good for developing strength and explosiveness in the player’s legs, but it is also going to
This basketball exercise is basketball specific because it is going to work on the skill of rebounding. It will work on developing strong hands
The weighted rope pull exercise is great for developing strong hands, shoulders, and back. It is good for basketball because it helps to build
Resistance band exercises are great because they put extra resistance against the player for practicing a specific game movement, which tricks the muscles into
A lot of younger basketball players struggle with being strong with the basketball in the triple threat position, even more with being able to
The power push up exercise is more advanced, but it can be perfect for developing upper-body explosiveness. Basketball players want to be explosive in
As far as exercises go for vertical explosiveness and power, you won’t find much better than the hang clean exercise. This exercise will focus
Most basketball players have heard of push-ups and have also done them. However, most people’s push up form is not very good. So this
The military press exercise is great for building upper body strength and explosiveness and will focus primarily on the shoulder muscles. Having strong shoulder
One of the core exercises that every basketball player (that is old enough) should be doing is squats. There are several different squat variations
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. Both of which are extremely important in
The dumbbell single-leg squat jump exercise will be great for developing strength and explosiveness in a player’s single-leg jump. This is really good for
This basketball drill is designed to help you work on your vertical jump, as well as being able to jump quickly multiple times. You
The bench press exercise is pretty common and is used in training for pretty much every sport. It is a great exercise for developing
Being able to move quickly forward, backward, and laterally in basketball has a lot to do with flexibility and the ability to play down
The dumbbell incline bench press exercise will strengthen the upper chest area, shoulders, and arms. It is a pretty common exercise, but it is
The hang clean and press exercise is great for developing power and explosiveness in your jumping ability. Also, the finishing motion at the top
The lunge motion is a movement that will be used multiple times throughout the course of a game. For example, when a player attacks
The resistance band medicine ball chest pass exercise will work on strengthening the player’s upper body, but it is also going to work on
As a basketball post player, you really can’t ever get enough footwork and hand-eye coordination training. So much of finishing in the post comes
This is a great footwork and agility drill that will help basketball players develop light, quick feet. It can be used for any position
This basketball resistance band drill is going to work on being explosive and being able to rebound the basketball out of area. Most of
If you look at any of the great basketball post players in the game today, you will quickly realize that they all have good
This footwork and agility basketball drill is great for any position but will really be beneficial for post players. The drill will allow for
If you are looking for a drill to help develop both footwork and soft hands, this is a great drill. This basketball footwork and
Great footwork and quick soft hands are something that every basketball post player wants to have. The better a post player is at getting
The better your footwork and hand-eye coordination are, the better you will be able to execute different moves during the course of a game.
Learning to be explosive laterally is an important part of guarding the basketball on defense. When the offensive player makes a dribble move in
The resistance band speed squat exercise will be great for developing explosiveness and quickness in a player’s legs. Using a resistance band instead of
This basketball workout video will explain 3 different types of shoulder press variations that a player can do in the weight room. The exercises
A big part of being athletic and being able to jump higher and faster is technique and form. You have to load the correct
The plate push-up exercise is a great way to add a little more difficulty to the push-up exercise. If the player can easily rep
Making a dribble move to get by a defender is only the first part of the movement. The second part is being able to
Guarding the dribble in basketball has a great deal to do with being able to slide and move laterally. The player needs to be
This basketball workout will work on the player’s ability to catch the basketball and rip through or jab step and go past the defender
This resistance band workout will work on the player’s ability to quickly and explosively execute multiple jumps in a row. A couple of great
This is a great basketball resistance drill because it will work on a specific basketball movement that a player will use during the course of
This basketball workout is going to help the player to be able to develop an explosive drop step jump at the basket. The resistance
Being able to close out quickly while still being under control is a skill that every basketball player should know how to do, but
The reverse bodyweight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all
The single-leg split squat exercise will be really good for developing strength and explosiveness in the player’s legs, but it is also going to
This basketball exercise is basketball specific because it is going to work on the skill of rebounding. It will work on developing strong hands
The weighted rope pull exercise is great for developing strong hands, shoulders, and back. It is good for basketball because it helps to build
Resistance band exercises are great because they put extra resistance against the player for practicing a specific game movement, which tricks the muscles into
A lot of younger basketball players struggle with being strong with the basketball in the triple threat position, even more with being able to
The power push up exercise is more advanced, but it can be perfect for developing upper-body explosiveness. Basketball players want to be explosive in
As far as exercises go for vertical explosiveness and power, you won’t find much better than the hang clean exercise. This exercise will focus
Most basketball players have heard of push-ups and have also done them. However, most people’s push up form is not very good. So this
The military press exercise is great for building upper body strength and explosiveness and will focus primarily on the shoulder muscles. Having strong shoulder
One of the core exercises that every basketball player (that is old enough) should be doing is squats. There are several different squat variations
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. Both of which are extremely important in
The dumbbell single-leg squat jump exercise will be great for developing strength and explosiveness in a player’s single-leg jump. This is really good for
This basketball drill is designed to help you work on your vertical jump, as well as being able to jump quickly multiple times. You
The bench press exercise is pretty common and is used in training for pretty much every sport. It is a great exercise for developing
Being able to move quickly forward, backward, and laterally in basketball has a lot to do with flexibility and the ability to play down
The dumbbell incline bench press exercise will strengthen the upper chest area, shoulders, and arms. It is a pretty common exercise, but it is
The hang clean and press exercise is great for developing power and explosiveness in your jumping ability. Also, the finishing motion at the top
The lunge motion is a movement that will be used multiple times throughout the course of a game. For example, when a player attacks
The resistance band medicine ball chest pass exercise will work on strengthening the player’s upper body, but it is also going to work on
This basketball article was written by University of Northern Colorado Head Coach Steve Smiley. The Game Management Cycle – “3 Ways to Better Manage
Best Basketball Gifts for Coaches: Finding the Perfect Gift No matter what level of basketball your coach is at, it’s always important to show
Welcome to our basketball drills guide! This is the ultimate resource for basketball coaches and players of all levels. In this guide, we will
Basketball is a sport that is all about competition. The better you are at competing, the better your team will be. And the best
basketballhq.com Training Videos
