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Basketball Training

This section is designed specifically for players. We offer over 1,000 different training videos with our Pro Membership, but we wanted to offer you as a player a training plan that is created by our expert coaches and geared for what you should be working on in the gym.
Our partners at have set us up with the technology to be able to access all of our training groups on their state of the art Iphone App and Android App. That means that you can take us to the gym with you to access all the training videos, see how many sets and reps you have for a drill, log your workout, and ask us any basketball related questions in the discussion board. You will have your own designated dashboard just for you to monitor and track your workouts!
This is online training like you have never seen before and with our expert coaches from schools like the University of Southern California, University of Louisville, University of Pittsburgh, University of Florida, and so many other great schools. You can trust that you are getting expert training in our videos and advice from our team of Basketball HQ Trainers!
Every month we will create a brand new workout plan for you to work on your game. This means new drills to challenge you and new ways to work on your game!
  • Training videos broken down by college and professional coaches and demonstrated by high level players.
  • A new custom training plan every month and broken down week by week.
  • Awesome app features that allow you to: view drill videos, monitor sets/reps, and log workouts.
  • Group discussion allows you to ask us questions about workouts and get feedback on your game.
Checkout these different basketball training groups and find the perfect fit for you.



View Basketball Training Groups



If you are looking to develop your game and don't have a workout partner this basketball training group is for you. The workouts are going to work on ball handling, shooting, finishing, and everything else that goes into being a complete player; and all the drills can be done on your own.
Our basketball experts will provide you a brand new workout plan for every month broken down week by week. If you are series about your game, this group is a must.


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This basketball training group is going to strictly work on ball handling, but it is nothing like you have ever been a part of before. The workouts will include one ball drills, two ball drills, tennis ball drills, and more. If you are looking to improve your dribbling ability this is the perfect workout for you regardless of position. Most of these drills can also be done without a partner, so if you are working out on your own this is also a great choice for a workout group!


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Most of the drills in this basketball training group will require either a partner or someone to rebound for you, but they will all help you become a better shooter. If you are looking to master the art of being a knockdown shooter and have a partner or someone to rebound for you, this is the perfect group for you! This plan will work on all kinds of shooting; off of the dribble, catch and shoot, triple threat, etc. This group will turn you into a complete shooter in no time.


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