Notice: Undefined variable: dd_override_start_anchor_id in /www/basketballhq_804/public/wp-content/plugins/digg-digg/digg-digg.php on line 351
Notice: Undefined variable: dd_override_top_offset in /www/basketballhq_804/public/wp-content/plugins/digg-digg/digg-digg.php on line 352
Box jumps are great because they give you something to see and let you know how high you need to jump each time. If you were just jumping straight up in the air with no box, there is not set height to aim for. It is important when starting that you pick a box that is challenging for you, but make sure that you are safe. Vertical jump workouts like this will really challenge the player to become more explosive and athletic.