Most basketball players have heard of push ups, and have also done them as well. However, most peoples push up form is not very good. So this basketball exercise video is going to explain the correct push up form to help achieve maximum muscles and strength growth. It is also going to explain some of the different types of push up variations that can be done, and what muscles groups primarily focused on when doing that type of push up.
Push ups are great because they can be done pretty much anywhere. That means that there is not an excuse for not being able to get to the weight room to workout, because they can be done anywhere. Also they are a good tool to use as a consequence for losing a competition basketball drill. The push ups are a good alternative to running sometimes because it saves the players legs, but is still a consequence.