The reverse body weight row exercise is going to focus on the upper back, shoulders, and arms. It is a great basketball exercise for all levels of players, but it is a really good exercise for younger players that are trying to stay away from lifting heavier weights.
Just like with most exercises that you do, the better your form is the more you will get out of it. Well the great thing about the reverse row is that you can add or decrease the difficulty of the exercise based on the player, and this should help them keep the correct form while doing the exercise. Some of the ways that this exercise will translate onto the court are in rebounding the basketball or finishing around the rim when there is contact. It is important to make sure that you compliment your basketball training with weight room time to promote maximum player development.