All of the basketball workouts in this section are designed to help players improve their athleticism. They will work on a variety of different areas of athleticism as well. Players will be able to develop their vertical jump, improve agility, increase functional basketball strength, improve stability, increase speed, and more. This will translate over to the basketball court and allow players to get a physical advantage on their opponent.
For example, if a player can be a step quicker on offense, they will get driving angles to wherever they want to go. If they are a step quicker on defense, they will be able to defensive slide and keep their opponent from getting where they want to go. Some players are more naturally gifted, but it all starts with working on and developing quickness, strength, speed, vertical, etc.
Professional trainers designed these basketball workouts for all age groups and skill levels. Our trainers have put in years of hard work, studied the human body, and have learned how to make it stronger and faster. You will learn in minutes the basketball drills that they have spent years fine-tuning and developing.
Basketball is becoming a sport where quickness and speed are a must if you want to compete at a high level. So whether you are a coach/trainer or a basketball player, this section of basketball workouts will have all the tools you will need.
Some of the workouts require training tools, so make sure that you visit our list of basketball training equipment if you need one of the tools.
As a basketball coach, you are sometimes asked to double up as a strength trainer if there is no budget for a trainer. In cases like this, if you have not had a background in sports training, it can be a challenging task. With these basketball workout videos, you will have everything you need to step into that role with your team. The trainer in each video will breakdown every movement, teach the exercise or drill, and then a high-level player will demonstrate it. All of this will allow you to not only be able to turn around and teach it to your players but also critique their form and technique. This is going to be essential for a player’s athletic development.
The other great thing about all of these training videos is that they are basketball-specific. Some of the movements will translate to multiple sports, but they are primarily geared for basketball. As a coach, you will know that doing these basketball workouts adds value to your players and team.
If you already have a sports training background, use these videos for new material. All of the trainers featured are experts and will provide high-level material. So make sure to take advantage of everything that they have provided.
Most basketball players don’t have access to a high-level personal trainer, at least without paying a fortune. That is why these basketball workouts exist. Our athletic trainers have worked with professional and college athletes and will provide you with the tools you need to develop.
Each of the training videos will show you exactly how to do the movements so that you can replicate it on your own later. This will allow you to be able to jump higher, run faster, move quicker, etc. All of this will translate over to the court as well.
It is critical, though, that you lock in on the correct form when watching the training videos. Each video will come with detailed instructions, and the better you can follow that instruction, the more the drill will help you. So really, make sure to pay attention to each movement executed before practicing it on your own.
The good thing about all of our training videos is that you can take them to the gym with you. Our iPhone and Android app will allow you to pull up the video right there with you in the gym while working out if need be. Also, with our Pro Membership, you will get access to already created training plans from our expert trainers.
As a basketball trainer, you are responsible for a player’s complete development. This includes agility, quickness, vertical, etc. That is why the basketball workouts in this section should be your new best friend. They will provide you with everything that you need to start developing a player’s athleticism. This will allow you to add another area of value to your clients. If your players can be more explosive, quicker, stronger, etc., you will look that much better as a trainer.
With all of the workouts being geared for basketball-specific movements, the basketball moves that you teach your players will be that much better. For example, when you teach a player to rip through to the basket and also work with them on being more explosive when they rip through, it makes that move that much better.
So whether you have an athletic training background or not, make sure to maximize these basketball workouts with your players. They will provide a ton of value to the players you work with and will only help improve the other basketball drills you are already doing.
If you look back at any of the old NBA or college basketball games, you will see a stark difference between the overall levels of athleticism in today’s game compared to back then. Basketball players today are more athletic than they have ever been before. And as mentioned previously, this does not mean that skills like shooting a basketball, finishing, etc., take a back seat, but it does, however, mean that athleticism should not be overlooked.
And this is true for all basketball players. Even if you are already naturally athletic, these training videos will help you become even more explosive, faster, etc. Regardless of how athletic you currently are, you should still be spending time work on these areas.
As a basketball coach, it can be tempting to overlook basketball workouts like this because you have so much else to focus on. If you want your players to execute on offense, battle on the boards, play tough team defense, and whatever else, they need to have the physical capabilities to do what is asked of them. This means that you must be willing to spend time in the weight room or on the court developing these different areas. You will see a noticeable difference in your team’s physical abilities on the court in the long run.
So take advantage of all of the basketball workouts, and don’t worry if you are not an expert athletic trainer. Just follow the video’s instructions, and you will be able to develop as a player on your own or as a coach with your team.
Also, if you are a coach looking for a training plan for your team, make sure that you check out our Pro Membership. In our Pro Membership, you will get access to a team training workout created by a Division 1 college strength coach.
All of the basketball workouts in this section are designed to help players improve their athleticism. They will work on a variety of different areas of athleticism as well. Players will be able to develop their vertical jump, improve agility, increase functional basketball strength, improve stability, increase speed, and more. This will translate over to the basketball court and allow players to get a physical advantage on their opponent.
For example, if a player can be a step quicker on offense, they will get driving angles to wherever they want to go. If they are a step quicker on defense, they will be able to defensive slide and keep their opponent from getting where they want to go. Some players are more naturally gifted, but it all starts with working on and developing quickness, strength, speed, vertical, etc.
Professional trainers designed these basketball workouts for all age groups and skill levels. Our trainers have put in years of hard work, studied the human body, and have learned how to make it stronger and faster. You will learn in minutes the basketball drills that they have spent years fine-tuning and developing.
Basketball is becoming a sport where quickness and speed are a must if you want to compete at a high level. So whether you are a coach/trainer or a basketball player, this section of basketball workouts will have all the tools you will need.
Some of the workouts require training tools, so make sure that you visit our list of basketball training equipment if you need one of the tools.
As a basketball coach, you are sometimes asked to double up as a strength trainer if there is no budget for a trainer. In cases like this, if you have not had a background in sports training, it can be a challenging task. With these basketball workout videos, you will have everything you need to step into that role with your team. The trainer in each video will breakdown every movement, teach the exercise or drill, and then a high-level player will demonstrate it. All of this will allow you to not only be able to turn around and teach it to your players but also critique their form and technique. This is going to be essential for a player’s athletic development.
The other great thing about all of these training videos is that they are basketball-specific. Some of the movements will translate to multiple sports, but they are primarily geared for basketball. As a coach, you will know that doing these basketball workouts adds value to your players and team.
If you already have a sports training background, use these videos for new material. All of the trainers featured are experts and will provide high-level material. So make sure to take advantage of everything that they have provided.
Most basketball players don’t have access to a high-level personal trainer, at least without paying a fortune. That is why these basketball workouts exist. Our athletic trainers have worked with professional and college athletes and will provide you with the tools you need to develop.
Each of the training videos will show you exactly how to do the movements so that you can replicate it on your own later. This will allow you to be able to jump higher, run faster, move quicker, etc. All of this will translate over to the court as well.
It is critical, though, that you lock in on the correct form when watching the training videos. Each video will come with detailed instructions, and the better you can follow that instruction, the more the drill will help you. So really, make sure to pay attention to each movement executed before practicing it on your own.
The good thing about all of our training videos is that you can take them to the gym with you. Our iPhone and Android app will allow you to pull up the video right there with you in the gym while working out if need be. Also, with our Pro Membership, you will get access to already created training plans from our expert trainers.
As a basketball trainer, you are responsible for a player’s complete development. This includes agility, quickness, vertical, etc. That is why the basketball workouts in this section should be your new best friend. They will provide you with everything that you need to start developing a player’s athleticism. This will allow you to add another area of value to your clients. If your players can be more explosive, quicker, stronger, etc., you will look that much better as a trainer.
With all of the workouts being geared for basketball-specific movements, the basketball moves that you teach your players will be that much better. For example, when you teach a player to rip through to the basket and also work with them on being more explosive when they rip through, it makes that move that much better.
So whether you have an athletic training background or not, make sure to maximize these basketball workouts with your players. They will provide a ton of value to the players you work with and will only help improve the other basketball drills you are already doing.
If you look back at any of the old NBA or college basketball games, you will see a stark difference between the overall levels of athleticism in today’s game compared to back then. Basketball players today are more athletic than they have ever been before. And as mentioned previously, this does not mean that skills like shooting a basketball, finishing, etc., take a back seat, but it does, however, mean that athleticism should not be overlooked.
And this is true for all basketball players. Even if you are already naturally athletic, these training videos will help you become even more explosive, faster, etc. Regardless of how athletic you currently are, you should still be spending time work on these areas.
As a basketball coach, it can be tempting to overlook basketball workouts like this because you have so much else to focus on. If you want your players to execute on offense, battle on the boards, play tough team defense, and whatever else, they need to have the physical capabilities to do what is asked of them. This means that you must be willing to spend time in the weight room or on the court developing these different areas. You will see a noticeable difference in your team’s physical abilities on the court in the long run.
So take advantage of all of the basketball workouts, and don’t worry if you are not an expert athletic trainer. Just follow the video’s instructions, and you will be able to develop as a player on your own or as a coach with your team.
Also, if you are a coach looking for a training plan for your team, make sure that you check out our Pro Membership. In our Pro Membership, you will get access to a team training workout created by a Division 1 college strength coach.
This basketball exercise will focus on strengthening the upper body, and it will take a traditional exercise (push up) and add some more difficulty
The dumbbell bench press exercise will work primarily on developing strength and muscle in the chest area (pectoral muscles), but it is also going
This is a pretty basic bodyweight exercise to do, but the technique and form are where the player will get the real muscle and
The RDL (Romanian Dead Lift) exercise will help build strength in the player’s lower back, glutes, and hamstrings. These muscle groups are where a
A big part of being able to move laterally from side to side quickly is having loose hips. If you are tight in your core
The squat and press exercise is a compound movement that will work on both the lower and upper body. It is also an exercise
If you are a big man or have a big man that needs to work on their footwork, the crossover steps line basketball footwork
This is a really advanced basketball footwork drill that will help you to develop light feet. Most big men struggle with good footwork, and
Whether you are coming off a down screen for a shot or making a post move, you need to have good footwork. This basketball
In the game of basketball, developing your footwork and hands is essential if you are a big man. This is a great basketball drill
This basketball workout helps develop light and quick feet, but it also helps develop the player’s coordination. During this basketball agility and footwork drill,
The icky shuffle is just a type of step for footwork drills. You will use the 1-2, 1-2 rhythm going back and forth over
Footwork is so important in basketball because you use it so many times throughout a game. Whether you are playing defense, getting ready to
A lot of basketball big men struggle with their footwork and are prone to traveling in the post. This basketball workout is great for
Having good footwork is a must if you want to be a good basketball player. Whether you are a guard or a big man,
Developing good footwork is very important for big men as well as guards. Your big man should be able to catch the ball on
Every basketball player should work on their footwork, regardless of what position they play. If you have bad footwork you will suffer in a
Becoming a great basketball shooter or learning how to finish at the rim requires you to have good footwork. The reason why is because
Side lunges are a great exercise for working on your lateral quickness and flexibility. It is not a complicated basketball exercise, but it is
Lunges are a good way to work on a player’s leg strength and help work on flexibility in the hips and lower back area.
If a player is right-handed, they usually jump higher off their left foot and left-handed, their right foot. It is important, though, that the
Knee tucks are great for developing a player’s vertical jump as well as their explosiveness. It will help develop strength in the player’s legs,
Being able to jump comes from your legs, but it also comes from your core, hips, and upper body as well. This basketball workout
The max vertical jump rope drill helps develop the player’s vertical and ability to jump multiple times in a row quickly. This jump rope
Footwork is used in so many areas of the game of basketball. Whether you are a shooter going into your shot from different spots
Jump rope workouts are one of the best ways to help a player develop light and quick feet. With the jump rope, the player
The change direction single leg jump rope drill works on building your quick jumping muscles and strengthening your ankles. Quickness is a huge part
In today’s game of basketball, quickness and speed is such a big part of the game. Being able to get past your defender or
The double swing jump rope drill is a more advanced basketball jump rope drill, but it is great for improving your vertical and practicing
Boxers may have some of the best footwork for an athlete in any sport. This jump rope basketball drill is called the “boxer” because
Developing quickness and good footwork is key in basketball, and one of the best ways and simplest ways to do this is by doing
Many basketball players have done the high knees running drill, but this drill adds the difficulty of doing it with a jump rope. This
Being able to change direction quickly can really add value to your game as a basketball player. The change direction running jump rope drill
Basketball jump rope drills work on so many different areas that are important for the game of basketball. They work on footwork, quickness, jumping,
The standing triple jump is one of the more difficult basketball jumping drills, but it works on both single leg jumping and two-leg jumping.
As a basketball player, sometimes you will need to go from a dead stop to a sprint, or if you jump for a rebound
In a basketball game, you need to be able to change direction quickly, and having the proper footwork will help you be more efficient,
Standing broad jumps are a great way to improve your vertical and explosiveness. This basketball vertical jump drill is great for working on your
Most basketball players have a dominant leg that they jump better off of. This means that one leg is weaker than the other or
Being able to jump quickly and repeatedly takes training, and this basketball workout is great for working on this. It is also a plyometric
This basketball exercise will focus on strengthening the upper body, and it will take a traditional exercise (push up) and add some more difficulty
The dumbbell bench press exercise will work primarily on developing strength and muscle in the chest area (pectoral muscles), but it is also going
This is a pretty basic bodyweight exercise to do, but the technique and form are where the player will get the real muscle and
The RDL (Romanian Dead Lift) exercise will help build strength in the player’s lower back, glutes, and hamstrings. These muscle groups are where a
A big part of being able to move laterally from side to side quickly is having loose hips. If you are tight in your core
The squat and press exercise is a compound movement that will work on both the lower and upper body. It is also an exercise
If you are a big man or have a big man that needs to work on their footwork, the crossover steps line basketball footwork
This is a really advanced basketball footwork drill that will help you to develop light feet. Most big men struggle with good footwork, and
Whether you are coming off a down screen for a shot or making a post move, you need to have good footwork. This basketball
In the game of basketball, developing your footwork and hands is essential if you are a big man. This is a great basketball drill
This basketball workout helps develop light and quick feet, but it also helps develop the player’s coordination. During this basketball agility and footwork drill,
The icky shuffle is just a type of step for footwork drills. You will use the 1-2, 1-2 rhythm going back and forth over
Footwork is so important in basketball because you use it so many times throughout a game. Whether you are playing defense, getting ready to
A lot of basketball big men struggle with their footwork and are prone to traveling in the post. This basketball workout is great for
Having good footwork is a must if you want to be a good basketball player. Whether you are a guard or a big man,
Developing good footwork is very important for big men as well as guards. Your big man should be able to catch the ball on
Every basketball player should work on their footwork, regardless of what position they play. If you have bad footwork you will suffer in a
Becoming a great basketball shooter or learning how to finish at the rim requires you to have good footwork. The reason why is because
Side lunges are a great exercise for working on your lateral quickness and flexibility. It is not a complicated basketball exercise, but it is
Lunges are a good way to work on a player’s leg strength and help work on flexibility in the hips and lower back area.
If a player is right-handed, they usually jump higher off their left foot and left-handed, their right foot. It is important, though, that the
Knee tucks are great for developing a player’s vertical jump as well as their explosiveness. It will help develop strength in the player’s legs,
Being able to jump comes from your legs, but it also comes from your core, hips, and upper body as well. This basketball workout
The max vertical jump rope drill helps develop the player’s vertical and ability to jump multiple times in a row quickly. This jump rope
Footwork is used in so many areas of the game of basketball. Whether you are a shooter going into your shot from different spots
Jump rope workouts are one of the best ways to help a player develop light and quick feet. With the jump rope, the player
The change direction single leg jump rope drill works on building your quick jumping muscles and strengthening your ankles. Quickness is a huge part
In today’s game of basketball, quickness and speed is such a big part of the game. Being able to get past your defender or
The double swing jump rope drill is a more advanced basketball jump rope drill, but it is great for improving your vertical and practicing
Boxers may have some of the best footwork for an athlete in any sport. This jump rope basketball drill is called the “boxer” because
Developing quickness and good footwork is key in basketball, and one of the best ways and simplest ways to do this is by doing
Many basketball players have done the high knees running drill, but this drill adds the difficulty of doing it with a jump rope. This
Being able to change direction quickly can really add value to your game as a basketball player. The change direction running jump rope drill
Basketball jump rope drills work on so many different areas that are important for the game of basketball. They work on footwork, quickness, jumping,
The standing triple jump is one of the more difficult basketball jumping drills, but it works on both single leg jumping and two-leg jumping.
As a basketball player, sometimes you will need to go from a dead stop to a sprint, or if you jump for a rebound
In a basketball game, you need to be able to change direction quickly, and having the proper footwork will help you be more efficient,
Standing broad jumps are a great way to improve your vertical and explosiveness. This basketball vertical jump drill is great for working on your
Most basketball players have a dominant leg that they jump better off of. This means that one leg is weaker than the other or
Being able to jump quickly and repeatedly takes training, and this basketball workout is great for working on this. It is also a plyometric
This basketball article was written by University of Northern Colorado Head Coach Steve Smiley. The Game Management Cycle – “3 Ways to Better Manage
Best Basketball Gifts for Coaches: Finding the Perfect Gift No matter what level of basketball your coach is at, it’s always important to show
Welcome to our basketball drills guide! This is the ultimate resource for basketball coaches and players of all levels. In this guide, we will
Basketball is a sport that is all about competition. The better you are at competing, the better your team will be. And the best
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