A lot of basketball big men struggle with their footwork and are prone to traveling in the post. This footwork drill is great for helping big guys on being able stay light on their feet and be ready to move quickly in any direction. This is more of an advanced drill to view the beginner version of this drill checkout out Foot Ups Footwork Drill and Side to Side Foot Ups Footwork Drill.
This basketball footwork drill is not only for big men though. It is a great drill for any position to work on because every position has different moves that they need to do that are going to involve having good footwork. Whether it is shooting, finishing at the basket, etc. having good footwork is key.