This is a great mid range basketball shooting drill to work on stepping into your shot as well as working on shooting when you are tired. It is important that you practice the right way to shoot every time, so that you can build good shooting habits. This basketball drill is also a great way to simulate shooting in transition compared to just catching and shooting standing still.
Also, if you go at game speed the whole time during this drill you are able to work on your conditioning as well. This way you are maximizing your time by being able to work on your game and get in shape at the same time.