Being able to catch the ball while running in transition and do this move takes practice. Inexperienced players are really prone to traveling when first trying to do this move at full speed. However, this is a really good basketball move to use, especially if you are a good shooter.
The backpedal shot fake 1 dribble pull up basketball shooting drill will help you to work on your footwork, shot form, and also your conditioning. In order to turn basketball drills like this into conditioning the player needs to move with pace, but you want to make sure that they are not rushing their shot. Shoot the right way every time, and then hustle to the next shot.