The Backpedaling Reach Backs basketball workout is a great way to teach reverse foot speed and reverse speed and power. In a game you may need to backpedal so that you can see what is going on. An example of this may be in transition defense where you would have to be able to see the ball coming, but still get back on defense.
This is a great drill for teaching how to back pedal and work on your speed training. Watch the below online HD video to learn how to coach and perform the Backpedaling Reach Backs basketball workout. When you practice this drill during your basketball training time you want to make sure that you are challenging yourself, but also that you are maintaining the proper form.