Behind the Back Two Ball Basketball Dribbling Drill

Behind the Back Two Ball Basketball Dribbling Drill


Working on ball handling is something that every player should be spending time on, even if you are not a primary ball-handler. This two ball basketball dribbling drill is great because it allows the player to work on their ball handling, but it also practices a specific move and works on overall hand coordination.

Along with this being a great basketball drill to do to work on your skills, it is also a basketball dribbling drill that can be done pretty much anywhere you have a flat hard surface. So whether it is used during practice or in your driveway, you can work on your handles.



Basketball Drill Overview

Drill Name: Behind the Back Two Ball Basketball Dribbling Drill

Equipment Needed: 2 basketballs.


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Goals of the Drill

  • Work on ball handling, the behind the back move, and overall hand coordination.


Coaching Points

  • Stay low the entire time doing the drill.
  • Do your best to keep your eyes up and scanning the floor as you do the drill.
  • Dribble the basketballs as hard as you can, and don’t be afraid to mess up or make a mistake.


Basketball Drill Instructions

  • Start with a basketball in each hand and get down in an athletic stance.
  • At the same time, dribble one basketball in front of you and the other behind you.
  • Continue this pattern back and forth (keep the same ball in front the whole time).
  • After 30 seconds, rest.


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