The block to block bank shots basketball drill is a great shooting drill that you can use to warm up before working out or playing a game. It will help you work on your form and shooting mechanics, but it will also help you to get warmed up and ready to go full speed.
A big key to this shooting drill is making sure that you shoot the ball the same way every time. When you watch the video make sure that you notice that the player is coming into their shot the same way every time. This will allow you to work on your muscle memory and also help to develop good shooting fundamentals.