Box Jumps Basketball Drill

Box Jumps Basketball Drill

 

Box jumps are great because they give you something to see and let you know how high you need to jump each time. If you were just jumping straight up in the air with no box, there is not a set height to aim for. It is important when you start that you pick a challenging box for you, but make sure that you are safe. Vertical jump basketball drills like this will really challenge the player to become more explosive and athletic.

 

 

Basketball Drill Overview

Drill Name: Box Jumps Basketball Drill

Equipment Needed: Boxes of varying heights or bleachers.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Improve vertical and explosiveness.

 

Coaching Points

  • Concentrate on landing as softly as you can.
  • It helps to bend the knees upon landing.
  • Use arms to propel yourself on to box.

 

Basketball Drill Instructions

  • Starting in an athletic position, jump on top of the box, step down, and repeat the jump.

 

Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Lateral Shuffle Hops Drill

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

Crossover Steps Drill

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

Lateral Cone Steps Drill

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As