Boxer Jump Rope Drill

Boxer Jump Rope Drill

 

Boxers may have some of the best footwork for an athlete in any sport. This jump rope basketball drill is called the “boxer” because boxers use it to keep their feet light and work on their quickness and footwork. Not only does this basketball workout work on your feet, but it will also help you to get your cardio up. The player must push themselves to go as quickly as possible while maintaining the correct footwork.

 

 

Jump Rope Drill Overview

Drill Name: Boxer Jump Rope Drill

Equipment Needed: Jump Rope

 

Similar Jump Rope Drills and Resources

 

Goals of the Drill

  • Improve quickness and footwork

 

Coaching Points

  • Get into a good rhythm, and then push yourself to go as fast as you can.

 

Jump Rope Drill Instructions

  • Jump on one foot twice and then rotate to the other foot.
  • Keep doing this movement and begin to speed it up as you continue.

 

Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Lateral Shuffle Hops Drill

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

Crossover Steps Drill

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

Lateral Cone Steps Drill

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As