Boxer Jump Rope Drill

Boxer Jump Rope Drill


Boxers may have some of the best footwork for an athlete in any sport. This jump rope basketball drill is called the “boxer” because boxers use it to keep their feet light and work on their quickness and footwork. Not only does this basketball workout work on your feet, but it will also help you to get your cardio up. The player must push themselves to go as quickly as possible while maintaining the correct footwork.



Jump Rope Drill Overview

Drill Name: Boxer Jump Rope Drill

Equipment Needed: Jump Rope


Similar Jump Rope Drills and Resources


Goals of the Drill

  • Improve quickness and footwork


Coaching Points

  • Get into a good rhythm, and then push yourself to go as fast as you can.


Jump Rope Drill Instructions

  • Jump on one foot twice and then rotate to the other foot.
  • Keep doing this movement and begin to speed it up as you continue.


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