Breaking Down the NBA Pro Agility Drill

Breaking Down the NBA Pro Agility Drill

 

This basketball workout will break down the NBA pro agility drill or shuttle drill, as some would call it. If you don’t already know, the NBA agility drill is how they test player’s quickness at the NBA combine. This video breaks down the drill and also gives some tips for improving your time. This basketball quickness and speed drill is a great way to measure a player’s quickness and footwork.

 

 

Basketball Drill Overview

Drill Name: Breaking Down the NBA Pro Agility Drill

Equipment Needed: 3 cones.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Improve your Time in the NBA Agility Drill and work on footwork quickness

 

Coaching Points

  • Stare down the cone you will be running to, Stay in a straight line, have some bend in your legs when you change direction.

 

Basketball Drill Instructions

  • Set up 3 cones in a row 5 yards apart.
  • The athlete will start at the center cone and sprint out to the right or left cone and touch the floor with his hand; he will then immediately change direction and sprint to the farthest cone and touch the floor and change direction one more time.
  • Then sprint through the middle cone, which completes the drill.

 

Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Lateral Shuffle Hops Drill

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

Crossover Steps Drill

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

Lateral Cone Steps Drill

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As