This basketball drill is going to incorporate 3 specific movements that a player is going to use throughout the course of a game. It will work on the closeout motion, the defensive slide motion, and rebounding the basketball. All three of these movements are very important for a basketball player to learn and master. When doing the drill you want to be as efficient as you can with the movements, and also explosive.
This drill is also great for groups of players as well. So it is ideal to use in a practice or basketball training when you have a larger number of players. It is important though that the player really locks in on their footwork and does not allow their technique to get sloppy as they begin to get tired. Don't allow bad habits to creep in.