Continuous Walking Toss Rhythm Tennis Ball Basketball Drill

Continuous Walking Toss Rhythm Tennis Ball Basketball Drill


For this tennis ball basketball dribbling drill, you will do four different basketball dribbling moves right in a row. This will help you be more fluent with the basketball and cause you to think while doing the drill. Tennis ball drills are also great for improving a player’s hands, so they are great basketball drills for any position.



Basketball Drill Overview

Drill Name: Continuous Walking Toss Rhythm Tennis Ball Basketball Drill

Equipment Needed: 1 basketball and 1 tennis ball.


Similar Basketball Drills and Resources


Goals of the Drill


Coaching Points

  • Stay low as you dribble, focus on a good toss when you throw the tennis ball up in the air.
  • Toss, then make the move.
  • If you give yourself a good toss and execute a sharp move, you will have plenty of time to do the move.


Basketball Drill Instructions

  • You will do 4 separate moves with no dribbles in between each move; 2 crossovers, 2 between the legs, 2 behind the back, and then 2 reverse between the legs.
  • As you do each move, you will toss the tennis ball up in the air and catch it with your other hand.
  • Once you get through all the moves, you are going to repeat the same pattern.
  • Start on the baseline and walk all the way to the other baseline while doing the moves and then come back, but this time do the same moves walking backward.


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