Crossovers Basketball Dribbling Drill

Crossovers Basketball Dribbling Drill


This is a great basketball dribbling drill to work on the crossover move, but it will also help you develop soft hands and a good touch with the basketball. As a ball-handler in basketball, you want to be able to change which hand is dribbling the basketball with ease. Most moves you use to get by a defender will require the ball to move back and forth between both hands.



Basketball Drill Overview

Drill Name: Crossovers Basketball Dribbling Drill

Equipment Needed: 1 Basketball


Similar Basketball Drills and Resources


Goals of the Drill

  • Improve ball handling and hand speed.


Coaching Points

  • Don’t bend too far over, and try to bring the ball outside your knees on each crossover.
  • Keep your eyes up and scan the floor while you are doing this basketball drill.
  • Sell your move with your shoulders and push yourself to go as hard as you can.


Basketball Drill Instructions

  • Begin in a low athletic stance.
  • Dribble the ball back and forth between your hands in a crossover move.
  • Alternate your speeds from slow to fast and go for 30-60 seconds.


Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.



Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

3 Responses

  1. if you stop in pick up a ball with two hands in dribble again is that condersing a double dribble

Leave a Reply

Your email address will not be published.

On Key

Related Posts