Crossovers Basketball Dribbling Drill

Crossovers Basketball Dribbling Drill


This is a great basketball dribbling drill to work on the crossover move, but it will also help you develop soft hands and a good touch with the basketball. As a ball-handler in basketball, you want to be able to change which hand is dribbling the basketball with ease. Most moves you use to get by a defender will require the ball to move back and forth between both hands.



Basketball Drill Overview

Drill Name: Crossovers Basketball Dribbling Drill

Equipment Needed: 1 Basketball


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Goals of the Drill

  • Improve ball handling and hand speed.


Coaching Points

  • Don’t bend too far over, and try to bring the ball outside your knees on each crossover.
  • Keep your eyes up and scan the floor while you are doing this basketball drill.
  • Sell your move with your shoulders and push yourself to go as hard as you can.


Basketball Drill Instructions

  • Begin in a low athletic stance.
  • Dribble the ball back and forth between your hands in a crossover move.
  • Alternate your speeds from slow to fast and go for 30-60 seconds.


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3 Responses

  1. if you stop in pick up a ball with two hands in dribble again is that condersing a double dribble

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