Crossovers Two Ball Basketball Dribbling Drill

Crossovers Two Ball Basketball Dribbling Drill

 

This is an advanced basketball dribbling drill designed to work on the crossover move and work on the player touch and ball handling in general. The player will get a lot of repetitions at the crossover move with both hands, and having both basketballs moving at the same time will really build up hand coordination.

Two basketball dribbling drills are good because you can maximize your time and work on both hands simultaneously. Plus, it makes the drill more difficult than if you only did it with one basketball. The goal of basketball drills like this (two ball drills, tennis ball drills, etc.) is to make it more difficult than in a game. That way, when the player gets into a game situation, they can handle the basketball with ease and worry about other things like running the offense or hitting the open cutter.

 

 

Basketball Drill Overview

Drill Name: Crossovers Two Ball Basketball Dribbling Drill

Equipment Needed: 2 basketballs.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

 

Coaching Points

  • Don’t hunch over and keep your head up.
  • Push yourself to go as fast as you can.
  • Don’t worry about making a mistake or losing basketball; you want to get out of your comfort zone.

 

Basketball Drill Instructions

  • You are going to start with a basketball in each hand.
  • Begin dribbling the basketballs in front of you in a back and forth crossover motion.
  • The same basketball will stay in front the whole time you are doing the drill, don’t wrap them in a circular motion.
  • Continue this back and forth motion for 30-45 seconds.

 

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